Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.




The first of the vikshepas is vyadhi or disease. Here Patanjali means physical disease, where the system is unbalanced and away from ease. Where does disease start? Rarely does it initiate in the physical body itself, unless it is the result of an accident or physical trauma. Generally, it starts in the sheath of prana, in the bio-energy field known as the pranamaya kosha in Yoga. The pranamaya kosha is the sheath where we experience the flow of energy within us, and with the world around us. Yogis describe this energy flow......

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