Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


January 2019

In the material world, we believe that whatever we give diminishes. First, is it true? Second, does the same law apply in the spiritual world? Here, MEGHA BAJAJ describes her journey of discovering the secret of abundance in life. The more you love others, the more love you find in your life. The more you spread happiness, the more it finds you. It’s like flowers – when you give roses to someone, your fingers too carry the fragrance. In the words of the great Rumi,“What you seek is seeking you.” I could......

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Days without burden

CHARU SHARMA shares her experience of volunteering for a book launch tour in the UK and the difference it has brought about in her attitude and approach to work itself. Last summer I had...

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Yogic psychology

Have you ever thought to explore psychology through Yoga? It is a vast science of the subtle bodies and the soul, leading us to explore where consciousness stems from, and what causes changes in...

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Choosing life

When CELINE FRÉSARD started watching videos of  THIERRY CASASNOVAS, her understanding of how the body works led her to draw a parallel between the body and the heart. To work well, the body needs...

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Living in the gift

Nature does not charge us anything for its abundance. Everything in nature is free, a gift. We are part of the same nature, so can we incorporate this principle in our own interpersonal relationships...

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Gift ecology

NIPUN MEHTA is one of the founders of ServiceSpace, Karma Kitchen, DailyGood, KindSpring and other organizations that successfully work within the Gift Ecology. From a young age, he was inspired by the need to...

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