Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


May 2019

ALDER In Walking with Trees, GLENNIE KINDRED takes us on an intimate and profoundly connecting walk with thirteen of the UK’s native trees. She leads us into their world and opens our hearts to their wonders, their perfection and their interconnectivity. Here she focuses on the otherworldly Alder. Walking with trees is my delight, my meditation, and my anchor. A daily walk with the trees (not a dog!) helps to deepen my relationship with the natural world around me, and opens my heart, my lungs and my mind. If I give myself......

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The art of farming

JOY JOYCE is a novice organic, biodynamic vegetable farmer – a farmer of the soil and an artist. The soil is her palette. Her paint is compost, organic amendments and holistic sprays. Her brushes...

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Tuning in

RAHUL MEHROTRA shares his experience as a busy cardiologist who also loves bird-watching and meditation. It has been more than a decade now that working as a cardiologist, watching birds around my house, and...

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