Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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May 2019


BIANCA GLAVA shares with us her experience of a Himalayan Retreat, where she was led to discover her real, simple nature – her authentic self. Life is so amazing and so simple. Yet the most difficult thing is to grasp this very simplicity and purity. We spend so much time complicating our lives, following rules and living in cages created by our own minds, until one day we cannot breathe anymore. We are suffocated by struggle and pain, forsaking our beliefs and obeying others – so much doing and so little being.......

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The path of simplicity

MICHAEL LEWIN shares his experience and idea on how to bring simplicity into daily life, through lifestyle changes and practices. My hut lies in the middle of a dense forest; Every year the green...

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Yogic psychology

In this series of articles, DAAJI explains the fundamental principles of yogic psychology, with its foundation in Patanjali’s Yoga Sutras. He explains Patanjali’s descriptions of the human mind and the various mental imbalances, and...

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Heartfulness in schools

Education is undergoing a revolution in India today, as classrooms expand their vision from an academic process of rote learning to include a broader all-round focus on the holistic education and well-being of both...

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COLLECTORS' EDITION 2019