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November 2, 2019
Heartfulness Yogasanas
NAUKASANA STEPS Lie flat on your stomach with your legs straight and your soles pointing upwards. Bring your legs and feet together and stretch your h
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November 2, 2019
NAUKASANA STEPS Lie flat on your stomach with your legs straight and your soles pointing upwards. Bring your legs and feet together and stretch your h