Fall eating
MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible...
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Where history intersects with myth – part 1
ASHWIN SANGHI is an Indian author in the intersecting genre of mythology, fiction and thriller. Here he is interviewed by RUDY SINGH at Kanha Shanti Vanam about his formative influences, what brought him to...
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On the go
From the Travel Bag of a Solo Biker SUHAS RAMAKRISHNAN is a quintessential biker, who loves to venture on his beloved Harley. In one of his recent expeditions, he finds inspiration at the famous...
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Connect with land and food
Winner of the Irish Tourism Industry Award for Best Food and Beverage Experience in 2017, the Airfield Estate in Dublin, Ireland, tries to connect visitors to farming and agriculture through food. Spanning 38 acres,...
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Which foods are right for you?
MELANIE PHILIPPIDES inspires us to listen to our hearts and follow the body’s innate wisdom about what foods it needs and what it doesn’t need. There is so much information available at our fingertips...
Read MoreWe are what we eat
LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and...
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Yogic psychology
DAAJI continues his series on the fundamental principles of psychology, with its foundation in the ancient wisdom of Yoga, as compiled in Patanjali’s Yoga Sutras. He starts from the pure consciousness that is the...
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Silence and compassion
LLEWELLYN VAUGHAN-LEE explores the beauty of silence, and the need of the hour for love and compassion. He invites us to listen to the song of unity, and embrace a world waiting to be...
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