Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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September 2019


Consciousness in management

From the 1 to 3 August 2019, an international group of academics, thought leaders, Yoga and meditation practitioners, and corporate consultants and managers came together at the Indian Institute of Management, Bangalore, the premier business school in India, to address the topic of “Elevating Consciousness Through Meditation for Global Harmony.” ELIZABETH DENLEY shares some insights on the activities and ripple effect this conference had on the participants and the field of management, and interviews a number of the presenters and delegates. At this pivotal time in human history, we are seeing the......

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The heartful leader - part 8

The heartful leader – part 8

Extraordinary outcomes through inspiration BUILDING TRUST AND RELATIONSHIPS THROUGH BEHAVIOR SHIFTS In previous articles RAVI VENKATESAN  introduced the Heartful Leader framework, and explored Reputation, Trust & Relationships and Outer Behavior. He also explored what...

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Sleep and good mental health

Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with sleep problems. Sleep difficulties...

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The science of sleep

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein...

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COLLECTORS' EDITION 2019