Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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VOLUME 5


start-newyear-right

GENERATION NOW MAMATA VENKAT shares some practical tips on how to create habits out of New Year’s resolutions, and generally how to bring about effective change in your lifestyle. The start of the New Year often feels like a period of rebirth. It is a reset of the clock, a fresh start that allows us to take inventory on the status of the past year, to celebrate its wins, and to honor areas of growth and improvement that can be carried into the following year. December seems to be the prime month......

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art-of-listening

The art of listening

SHIWANI GURWARA shares her personal experience of learning to speak less and listen more, and how she is learning to improve the quality of her listening. In the last few years there have been...

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COLLECTORS' EDITION 2019