Zucchinis, also known as courgettes, are delicious in many dishes. They are easy to cook and they can be eaten in many ways – raw, baked, stir fried and steamed. Zucchinis are also alkaline-forming with their high water, mineral-rich in potassium and manganese, and fiber-rich contents. They also contain antioxidants and a lot of important vitamins like B, C and K. All in all, zucchinis are anti-inflammatory. INGREDIENTS 2 medium zucchinis 1 tsp olive oil. ½ tsp Himalayan or sea salt. 1 pinch of dried mixed herbs. Filling 1 big onion, finely......
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Threads of life
Something There is nothing like looking, if you want to find something. You certainly usually find something, if you look, but is not always quite the something you were after. —J.R.R. Tolkien Fear It...
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The heartful chef
VIJAY SADHU is a perfectionist. Whether he is standing in the kitchen of one of his many successful restaurants in the United States, competing with Bobby Flay, or simply sitting in meditation, Chef Vijay...
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Love
Silently, smoothly love glides. A sliver of interest here, A spark of connection there, A touch of wonder here, A stroke of beauty there, A stir, a shake, creating radiant little pockets of love....
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Service, simplicity & songwriting – part 2
With an Ivy League education, this MTV rap/hip hop star was living the American dream and working on Wall Street when the events of 9/11 unfolded in front of his eyes. Giving up the...
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A user’s guide to living – part 9
HAPPINESS, FOOD AND RESOURCES DAAJI continues his series on everyday living, introducing the eighth universal principle of the User’s Guide, which explores our relationship with the material resources we use every day, especially the...
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The heartful strategist – part 7
So far in this series, RAVI VENKATESAN has introduced the Heartful Strategist framework, and explored how our consciousness results in the strategies we adopt, the choices we make, which in turn have consequences that...
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A love letter to the future – part 1
“What we do now echoes in eternity,” said Marcus Aurelius. The transition of the past few months has been stressful but also a time to remove obsolete habits, to rebuild our priorities, and to...
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The new children
TERRAN DAILY begins a series of articles that offer parenting and teaching tips for today’s children. She sets the scene by explaining the consciousness shift we are undergoing from a mechanistic worldview to a...
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What is a mistake?
JUST THINKING AND FEELING In this month’s column, DR. ICHAK K. ADIZES challenges us all to remove our fear of making mistakes, focus on what needs to be done in the moment, and let...
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