June 2021


Let your heart be a love generator

NARENDRA KINI uses the simple analogy of a mechanical flywheel to help us understand the role of meditation in generating love and positive feelings. What is a flywheel? A flywheel is essentially a very heavy wheel that takes a lot of force to spin around. So, when it is spinning at high speed it tends to keep on spinning. We say it has a lot of angular momentum, which means it can store a great deal of kinetic energy. You can think of it as a kind of mechanical battery, but it......

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Beetroot soup

Beetroot soup

SIMONNE HOLM is the founder of the Alkaline Institute. She helps people discover plant-based cooking through classes, retreats and her cookbooks. Here she shares a wonderful vegetable soup, rich in flavor and color. The...

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