Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Collectors’ Edition 2018

yama-refining-behavior-removing-unwanted-habits
December 2018 - Collectors' Edition |
December 03, 2018

Yama

REFINING BEHAVIOR – REMOVING UNWANTED HABITS Yama is the first of Patanjali’s eight limbs of yogic practice. DAAJI expounds on this very first rung of Ashtanga Yoga, and explores its...


NIYAMA : Refining behavior – integrating noble qualities
December 2018 - Collectors' Edition |
December 03, 2018

Niyama

REFINING BEHAVIOR – INTEGRATING NOBLE QUALITIES Niyama is the second of Patanjali’s eight limbs of yogic practice. DAAJI shows us how Yama is not sufficient for right living – the other...


ASANA : Refining the physical body – aligning posture inwards
December 2018 - Collectors' Edition |
December 03, 2018

Asana

REFINING THE PHYSICAL BODY – ALIGNING THE POSTURE INWARD Asana is the third of Patanjali’s eight limbs of yogic practice. DAAJI explains the role of Asana in Yoga, how the...


PRANAYAMA
December 2018 - Collectors' Edition |
December 03, 2018

Pranayama

REFINING THE ENERGETIC BODY – ALIGNING ENERGY FLOW AND BREATH INWARDS Pranayama is the fourth of Patanjali’s eight limbs of yogic practice. Here DAAJI explains the purpose of the practices...


pratyahara
December 2018 - Collectors' Edition |
December 03, 2018

Pratyahara

REFINING THE ATTENTION – ALIGNING THE SENSES INWARDS Pratyahara is the fifth of Patanjali’s eight limbs of yogic practice. While it is one of the most important concepts in Yoga,...


SAMYAMA – Part 1
December 2018 - Collectors' Edition |
December 03, 2018

Samyama – part 1

DHARANA: REFINING THE THOUGHT PROCESS – ALIGNING THE FLOW OF INTENTION INWARD TOWARDS THE CENTER Dharana, Dhyana and Samadhi are the final three limbs of Patanjali’s Ashtanga Yoga. There is...


SAMYAMA – Part 2
December 2018 - Collectors' Edition |
December 03, 2018

Samyama – part 2

DHYANA: REFINING THE SUBTLE BODIES – EXPANDING THE SPECTRUM OF CONSCIOUSNESS TO REACH THE CENTER Dharana, Dhyana and Samadhi are the final three limbs of Patanjali’s Ashtanga Yoga. Together they...


SAMYAMA – Part 3
December 2018 - Collectors' Edition |
December 03, 2018

Samyama – part 3

DHYANA AND SAMADHI – THE PROCESS OF REVELATION AND TRANSCENDENCE Dhyana, often translated as meditation, is the centerpiece of Patanjali’s Ashtanga Yoga, and through the inner spiritual journey it leads us to...


COLLECTORS' EDITION 2019