Karishma is an author, speaker, entrepreneur, and wellness coach. She is a licensed Heartmath™ Resilience Trainer, Certified Breathwork Instructor, Meditation Trainer, and a practitioner of Heartfulness for over 2 decades.

Through her company, Breathe Your Vision, she offers coaching programs to optimize the transformation journey, so people can consistently perform at their peak, avoid burnout, and tap into their potential using proven resilience building tools, breathwork, and other high efficiency methods. 

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Karishma Desai

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<h4>
 KARISHMA DESAI shares her journey from
 plant-killer to having green friends. Through childlike wonder and simply
 taking a moment to hug and connect with trees, she experiences the healing
 energy of nature, as well as enhancing the connection to her inner nature
 through the heart.
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 I am embarrassed to confess that I have been a plant-killer in the past. On
 the odd occasion that friends would gift me a plant, I would fail to keep it
 alive for long. Not knowing how to care for them, they would invariably
 perish. Most of my friends and colleagues were intrigued by how someone who
 loves animals could be so naïve and ignorant about taking care of something as
 simple as a plant. The truth is I never took interest or paid much attention
 to them.


 A few years ago, when my little girl started school, some of the parents in
 our estate decided to form a walking school bus. Two rostered parent
 volunteers would walk a group of ten to twelve young kids to school and back
 each day. This was a great experience, as on the 15-minute walk to school we
 witnessed their beautiful innocent and playful banter. As they became more
 familiar, it was not uncommon for them to prefer to be only with their close
 friends and argue with the others. Often, they would be too loud and disturb
 the otherwise quiet neighborhood we walked through.


 One morning, I noticed a few adamant kids wanting to have it their own way, so
 I decided to divert their attention. I asked them to observe the surroundings,
 and to reflect on how to appreciate the beauty of nature. Pointing to one of
 the trees, I explained that they are full of life just like us, and they react
 to love and care. The children looked amused, so to overcome their hesitation
 I suggested we name the trees on the way to school. I’m not sure how I came up
 with this suggestion, but my daughter and her friends giggled as they named
 each tree and started to greet them with love.


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<img decoding="async" alt="greenfriends2" class="has-img-center lazyload"
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<h5 style="text-align: center">
 My eyes closed naturally as I hugged the tree.
 
 Generally, I do this when I pray or 
 meditate or hug my loved ones. 
 It is an instinct that connects me deeper 
 to the core of my existence – the heart. 
 I was intrigued that hugging the tree 
 had the same effect on me. 
</h5>

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 Every time the kids were noisy on these walks, I would remind them to tune
 into the beauty of nature around us, and they would say hello to the trees.
 Some of the kids were uncomfortable with the idea and did not participate, but
 I could see it lit a spark in others. I remember one morning when a child
 asked me if she could touch a tree to feel it. I must have had a strong shot
 of coffee that morning, as I went overboard and suggested to the kids, “Forget
 about touching, try hugging them like this!” The giggles never stopped, and
 the look of my fellow parent volunteer made me feel a bit guilty about
 teaching the kids something a little unusual.


 I must admit that something changed in me after that casual hug. My eyes
 closed naturally as I hugged the tree. Generally, I do this when I pray or
 meditate or hug my loved ones. It is an instinct that connects me deeper to
 the core of my existence – the heart. I was intrigued that hugging the tree
 had the same effect on me. I realized the magnificence of these beautiful tall
 trees; I felt their calming essence on my heart and soul. Hesitantly, I
 allowed myself to explore this new experience and helplessly found my
 connection getting deeper and deeper. I had found my first green friend.


 Our dear Mother Earth has healing energies. Trees are rooted deep within her,
 so it is not a wonder that, when we touch them, they may pass on this energy
 to help us heal. Spending just a little time in their company is therapeutic
 for me. As a breathing coach, I have noticed how easy it is for me to breathe
 when I sit close to a tree. If I spend just a few mindful minutes in their
 presence it restores my natural breathing pattern, so I feel as fresh as a
 flower.


 Nowadays, when I sit under a tree sipping my mug of coffee, I remember to
 express my gratitude for its generosity to many forms of life. I observe how
 it never judges who comes to it – birds, insects, animals, wind, humans are
 all equal recipients of its magnanimity. I am inspired by how it consumes far
 less than it contributes. I observe how it is just a witness to the entire
 process of life around it. These tall trees are in touch with the Earth as
 much as they are peering up to the high skies. We too can touch the skies by
 remaining deeply connected and grounded in our inner Nature.


 I feel that when we approach and interact with nature with an open heart like
 that of a child, we can seamlessly allow ourselves to connect not just with
 our external nature but also with our true inner Nature. My many green friends
 have certainly helped me experience this magic.


 As for houseplants, I now have many, and all of them are thriving with the
 food, water sunshine, love and care that I shower on them.


 So what are you waiting for? Find your new green friend!


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<h4 style="text-align: center">
 Article by KARISHMA DESAI Illustrations by ARATI SHEDDE
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Green friends

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<h4>As a young mother in Sydney, Australia, KARISHMA DESAI was diagnosed with a serious illness and went through life-saving surgery. Here she shares how this changed her attitude toward life and her appreciation of the simple daily things she previously took for granted. </h4>
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A few years ago, I had to unexpectedly undergo a serious surgery. My life changed completely during the recovery process. I realised how much I had taken everything for granted. I valued the first time I was able to get up by myself from my bed. The first time in days being able to walk up to the bathroom without support was like a blessing. I started to be grateful for even the slightest reduction in pain. I started appreciating having my loved ones around me more now. Each day and each moment towards my recovery filled my heart and soul with immense gratitude.
It is a shame that I had to lose it all to feel this gratitude in what I always had. But it surely brought a renewed appreciation for all the mundane things, events and persons in my life now. 
There is something magical about cultivating gratitude in our lives. It connected me with the present moment as each moment became a blessing for me. I stopped complaining about little things and in really low times I reminded myself of this gift of life I had. I honestly found the joy back in the littlest of things. The quality of my life is so much more refined just by cultivating this attitude. 
I find myself in this joyful, content, positive and peaceful space more than ever.
Gratitude is more than indebtedness. When you feel indebted there is a desperation to return the favour. But in gratitude you know that no matter how much you try, you cannot even out the deal. So, we do not maintain the account. In gratitude you feel positivity, contentment, peace and thankfulness and that transforms everything. With the attitude of gratitude even the smallest things in life give you joy.
And what fascinates me about this development of gratitude is that even though it starts out by being thankful to all that you have in life, it eventually leads one to being grateful to the One who gave you all.
It is therefore not a wonder for me to often read about research which concludes that people with the attitude of gratitude are happier beings in general.
Below are some of the things that helped me cultivate the attitude of gratitude:
<img alt="prayer" width="200" height="200" class="has-img-center lazyload" src="https://cdn-prod-static.heartfulness.org/prayer_img_1_35173c5f58.jpg?updated_at=2023-04-10T04:55:49.321Z">Bedtime conversation with yourself, also known as prayer, 
expressing your heartfelt gratitude to the Source of your life.
<img alt="diary" width="200" height="200" class="has-img-center lazyload" src="https://cdn-prod-static.heartfulness.org/diary_img_0c656ce8ff.jpg?updated_at=2023-04-10T04:55:49.332Z">Maintain a diary or gratitude journal and fill it up 
with all the positive things in your life that you are grateful for.
<img alt="hug" width="200" height="200" class="has-img-center lazyload" src="https://cdn-prod-static.heartfulness.org/hug_img_64c7975134.jpg?updated_at=2023-04-10T04:55:49.315Z">Give a hug to your dear ones or simply tell them 
how lucky you are to have them in your life.
<img alt="service" width="200" height="200" class="has-img-center lazyload" src="https://cdn-prod-static.heartfulness.org/service_img_ea6f5fd8ae.jpg?updated_at=2023-04-10T04:55:49.295Z">Offer your service to the ones who need it 
without any expectation in return.
<img alt="meditation" width="200" height="200" class="has-img-center lazyload" src="https://cdn-prod-static.heartfulness.org/meditation_img_e48987eda1.jpg?updated_at=2023-04-10T04:55:49.331Z">Meditation and other such calming practices help 
in connecting us deeply with the present moment 
and deepen our understanding of gratitude.
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So, cultivate gratitude and see how your life unfolds.
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<h4 style="text-align: center;">Article by KARISHMA DESAI 
Illustrations by ARATI SHEDDE</h4>
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Gratitude

<h4 id="h-karishma-desai-writes-about-her-grandmother-and-what-we-can-learn-from-the-elder-generations">
 KARISHMA
 DESAI
 writes about her grandmother, and what we can learn from the elder
 generations.
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 When I count my blessings, I count my grandma twice. I am so lucky to
 have her around. Shantaben Dave is in her late 90s and resides happily
 with her loving family in Kolkata, India. Her spirits are indomitable.



 When I was a child, and even now, when I meet my grandma I rush to
 express my love with my hugs, kisses, and cuddles. She looks at me in
 utter despair, thinking, “Why is such a display of love necessary?” She
 comes from a generation when love was not expressed in that way. I never
 understood this as a child. It was only later in life, when I started
 the Heartfulness practice, that I learned to appreciate the phrase,
 “That which is sacred need not be made profane.” To my grandma, her
 children and her dear ones are sacred, and her entire life is an
 expression of her love for us.



 Despite never having attended school, she was our first teacher. She was
 not educated; it was her sheer eagerness to read spiritual texts that
 made her teach herself to read. She made sure that all her children
 completed their education, so they did not have to face the challenges
 she had faced in life.



 She taught us important life learnings through folk tales, delivered in
 a very local dialect, which added to the whole experience. Even now,
 when my children and I visit her, we gather around her feet and
 attentively listen to her stories, which have simple lessons. Her
 devotional songs and stories of love for God kindled an inner search in
 me, which eventually led me to pursue the Heartfulness way at the age of
 18. Her engaging folk tales always aroused feelings of love,
 appreciation, devotion, joy, service, care, compassion, honesty,
 courage, etc., all of which helped me greatly to shape my adult life.



 Her teachings are not restricted to storytelling, but also exist in her
 resilient actions. She is a role model and displays all the qualities I
 aspire to have. Despite having lost several of her loved ones –
 including her spouse, children, and a grandchild – we have never seen
 her morose. Even in her late nineties, she tackles challenges easily and
 encourages everyone to keep moving on with a smile and be grateful for
 what they still have.


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 To my grandma, her
 children and her dear ones are sacred,
 and her entire life is an expression of her love for
 us.
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 Her memory is very sharp. She can still sing songs without reading their
 lyrics. She can recall the events from when my mother was born (my mom
 is 75!).&nbsp; Her life possessions can be packed in a small handbag,
 and yet she is most generous in showering us with gifts when we visit
 her.


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<img alt="beauty-of-elders2" class="lazyload has-img-center"
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 I can never forget a moving conversation I had with her a few years
 back. We were concerned about a relative who was diagnosed with dementia
 and could not even remember her name. I expressed my concern to my
 grandma: “What will happen if you develop dementia and forget us
 all?” At this open expression of concern, my grandma instantly and
 lovingly reassured me that I need not be worried. She explained to me
 that since this relative had no one to talk to, she forgot who she was,
 “whereas I,” she proudly explained, “can never forget myself because you
 all remind me of who I am.” She was happy to share that everyone around
 her loves her. Even her many grandchildren around the globe call her
 often and connect with her. “How can I ever forget myself when I have so
 many loved ones reminding me of who I am.”



 Her simple reassurance brought tears to my eyes as I thought about all
 those grandparents who do not have such deep connections as this.



 I live oceans apart from my dear grandma, but I hold her tight in my
 heart. I send her love and continue to feel close to her. Most
 importantly, I call her every now and then to remind her of what she
 means to me.


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<h4 class="has-text-align-center">
 We have all learned so
 much from their generation of wisdom,
 love, courage, and generosity. It is now the time, more
 than ever, to shower them with love and care, and never
 let them forget themselves.
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 I request the readers to join me in a positive intention for the happy,
 healthy, and joyful life of all the loving and selfless grandparents and
 elders of the world who have shaped our lives for the better. We have
 all learned so much from their generation of wisdom, love, courage, and
 generosity. It is now the time, more than ever, to shower them with love
 and care, and never let them forget themselves.


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<h4 class="has-text-align-center">Illustrations by PRAMITI RAMCHANDRA</h4>

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The beauty of elders

<h4
 id="h-karishma-desai-introduces-the-principle-of-entrainment-and-the-synchronicity-between-all-things-found-in-nature-she-highlights-the-role-of-the-heart-as-the-entrainer-par-excellence-and-the-way-to-sync-the-rest-of-our-body-with-the-heart-to-discover-the-ultimate-entrainment">
 KARISHMA DESAI
 introduces the principle of entrainment, and the synchronicity between all
 things found in nature. She highlights the role of the heart as the
 entrainer par excellence, and the way to sync the rest of our body with the
 heart to discover the ultimate entrainment.
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 The Spirit and the Heart are one. It is the heart that is at one with
 God, not the mind. To discover one’s own heart is to discover God. —Dr. David R. Hawkins


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 I have always been fascinated by the principle of entrainment – the natural
 state of resonance between two oscillating frequencies. You may remember from
 school the physics experiment of the two tuning forks: when one vibrating fork
 is brought next to the other, their frequencies sync naturally. In physics,
 this synchronicity between objects toward the higher oscillating frequency is
 known as Entrainment.



 A few years ago, I was introduced to the Brighter Minds cognitive course for
 children. As I facilitated these sessions, I witnessed the magic of sound
 entrainment in the enhancement of children’s cognitive abilities. After being
 exposed to entrainment music, the children could effortlessly tap into their
 intuitive abilities and accurately identify the color of a ball in front of
 them while blindfolded. I was able to witness the cognitive enhancement of
 these children utilizing the sound entrainment technique. This experience
 increased my fascination to observe more examples of synchronicity around me.



 When we are thinking of buying a certain brand of car, we spot that brand
 everywhere we go. As soon as we get interested in something, it seems to pop
 out of nowhere. Maybe it was always there, but we start noticing it more
 clearly now due to our interest in it. I started discovering entrainment both
 in my outer and inner worlds.



 I was in awe of the beautiful synchronicity in nature. A flock of birds flying
 together in one direction. When one bird changes direction, the others
 naturally follow, as if there is an automatic synchronicity in their actions.
 A school of fish swims collectively in the same rhythmic pattern as if it’s
 automated. I started noticing that, in nature, all things tend to remain in
 sync or harmony with each other. I started seeing entrainment as a natural
 state of balance or harmony culminating in complete osmosis.


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 <img decoding="async" width="600" height="600" alt="Entrainment2" class="has-img-center lazyload"
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 </figure>
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 As a breathing coach, I learned to utilize breath entrainment for relaxation
 and healing. We can use our breath to entrain the body into a balanced and
 calmer state. This slowing down of our breath is followed by relaxation of the
 body and mind, which activates the parasympathetic nervous system. Using this
 breath-entrainment technique at bedtime is particularly beneficial for
 insomnia and related issues.



 I became more aware of how my body is in sync with the rhythms of the day and
 night. I am fresh as a flower as the sun rises, while I feel the need to relax
 more and preserve my energies as the sun sets. I vividly observe how my body’s
 circadian rhythms or biological clock is entrained with the solar and lunar
 cycles.



 According to physics, entrainment enables energy efficiency – it saves a lot
 of energy. Imagine how our universe would function if things worked against
 each other and there was no sync? There would be complete chaos in our world.
 And we all know the havoc that is created in our bodies if our organs are not
 in harmony with each other.



 According to the Heart Math Institute, the heart is the strongest biological
 oscillator in the human system, and the rest of the body’s systems are pulled
 into entrainment with the heart’s rhythm.



 I started noticing how tuning into my heart was a natural way to bring my
 whole system into a state of harmony. This resonance reduced the conflicting
 messages from my mind as I started trusting the voice of my heart. I
 experienced enhanced joy, peace, and love in my entire being. I became more
 deeply tuned with the present moment and moved from chaos to calm.



 This can easily be achieved when we meditate upon the source of light in our
 hearts as prescribed in Heartfulness. When we begin to practice meditation
 with this method, and entrain ourselves to the higher frequency of the heart,
 it feels like tuning into a pool of Infinity. I wonder if the yogic
 Transmission utilized in Heartfulness Meditation gives us access to the
 “Ultimate entrainment” – that in which the heart is in complete osmosis with
 the source of the Infinite, the Divine. I am eager to discover this
 possibility. What are we waiting for?



 End of the end is Infinity. —Babuji


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Entrainment

<h4 style="text-align:justify;">KARISHMA DESAI shares her unique perspective on the integration of HeartMath and Heartfulness practices and research, and how this collaboration leads us to a bright future.</h4>In a world where stress has become an all-too-common companion, finding effective ways to navigate its challenges is essential. Dr. Rollin McCraty, Director of Research at the HeartMath® Institute, offers a compelling reminder: “Stress is a form of hurried aging.”No one wants to age rapidly, yet many of us, particularly in high-pressured corporate environments, grapple with stress. As a coach, my mission is to explore and offer evidence-based methods to alleviate stress and build resilience. This passion led me to become a HeartMath Certified Trainer.&nbsp;HeartMath practices guide us toward coherence, a harmonious state in which the heart, brain, and body operate in perfect sync, fostering mental clarity, emotional equilibrium, and elevated overall performance. Utilizing biofeedback devices, coherence can be measured, and regular practice results in an enhanced capacity for resilience.<hr><h4 style="text-align:center;">HeartMath practices guide us toward coherence, a harmonious state in which the heart, brain, and body operate in perfect sync, fostering mental clarity, emotional equilibrium, and elevated overall performance.</h4><hr><figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/the_hearts_wisdom2_2de8f38b2f.jpg"></figure><h3 style="text-align:justify;">Transforming emotional landscapes for health and happiness</h3>This inspired me to perceive my body as an energy system that expands and replenishes its energy reserves to maintain optimal functioning. I soon realized that these reserves are intimately linked to how I manage my emotions. We have all experienced the ebb and flow of energy as it rises with uplifting emotions and depletes with draining ones.To understand my emotional landscape, I noted down the emotions that depleted my energy reserves. As I delved into my journal, I discovered numerous negative emotions constantly playing in the background, from fears of job loss, health concerns, and missed promotions to daily frustrations like traffic jams, mounting household chores, and minor setbacks at work. These unwarranted fears and stressors were depleting my energy reserves, while uplifting emotions such as joy, gratitude, and contentment were far fewer in comparison. No wonder I often felt drained before the day was even over, weighed down by these invisible energy leaks.Take a moment to reflect on your emotional landscape:&nbsp;How do your personal negative thoughts and worries affect your energy levels?&nbsp;Can you identify instances where uplifting emotions like a shared laugh with a loved one, an accomplishment at work, or a quiet moment of appreciation have boosted your vitality?&nbsp;By recognizing the impact of both draining and uplifting emotions, you can take the first step toward cultivating a more balanced and energy-efficient state. Through HeartMath practices, I discovered how to preserve my energy and reduce the drain from costly emotions. As a trainer, it is my privilege to share these powerful techniques with others seeking to master the art of energy conservation and wisely manage their emotional investments.<h3 style="text-align:justify;">Emotional landscapes and heart rhythms</h3>During his <a href="https://www.heartfulnessmagazine.com/the-science-of-heart-coherence/" target="_blank" rel="noopener noreferrer">recent address</a> at the Integrative Health and Well-being Summit in December 2022, organized by the Heartfulness Institute, Dr. Rollin McCraty explained the profound influence our emotional landscape has on our heart rhythms. Positive emotions like care and appreciation generate more coherent patterns, while negative emotions like anger and frustration yield incoherent ones. This revelation underscores the importance of consciously cultivating positive emotions.I can attest to the transformative power of intentional positivity. A few years ago, I navigated a challenging health crisis, and made the conscious choice to surround myself with an atmosphere of gratitude and appreciation. This positive outlook not only expedited my healing journey but also laid the foundation for a purposeful and harmonious life that continues to unfold.<h3 style="text-align:justify;">The heart’s magnetic influence</h3>Dr. McCraty then went on to say how each heartbeat produces a magnetic field that can be measured as far as three feet outside the body. Our thoughts and emotions are broadcast by this magnetic field. It’s like our magnetic fields communicate with each other before we even start conversing with someone verbally.Can you recall a time when you felt an inexplicable sense of warmth and comfort in the presence of a friend or family member, even before speaking to them?&nbsp;Conversely, have you ever experienced unease around someone without an apparent reason?As we strive for personal coherence, we can positively influence the energy fields of others. I’ve observed how my meditation practice creates a calming atmosphere at home, possibly due to the magnetic field I generate. If we can affect our immediate environments in this way, can we extend our influence beyond our homes? The answer is a resounding yes. Each of us plays a crucial role in shaping the world around us.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/the_hearts_wisdom3_12ad1c91ff.jpg"></figure>HeartMath research shows that when we achieve a coherent state, we become more attuned to one another and the Earth’s magnetic field. This interconnectivity underscores the view that we are all deeply linked, revealing the profound extent of our harmonization with the planet and each other. In pursuit of this goal, the HeartMath Institute invites heart-centered practitioners to join their complimentary Global Coherence App, fostering a worldwide movement to promote individual and planetary well-being by radiating love and compassion across the globe. Together, we can bring a shift in global consciousness, ushering in an era of increased peace and harmony.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/the_hearts_wisdom4_1d15334e81.jpg"></figure><h3 style="text-align:justify;">Science as the language of mysticism: unveiling the energetic heart</h3>As a practitioner of Heartfulness for over two decades, and a trainer, I have been captivated by the enigmatic nature of our hearts. When we speak of the heart in this context, we refer not only to the physical organ, but also to the deeper abstract energetic heart that serves as the seat of human wisdom.I have often sought scientific explanations, to both validate the personal and intimate experiences of the energetic heart, and also to bridge the gap for skeptics who better comprehend the language of science. I wanted to find a scientific framework that could reinforce my unwavering faith in the heart’s extraordinary wisdom, while also extending the understanding and benefits to those needing scientific backing. My heart was overjoyed when I first encountered Dr. McCraty’s statement in the book, Science of the Heart, “There is compelling evidence to suggest the physical heart is coupled to a field of information not bound by the classical limits of time and space.” This evidence originates from a rigorous experimental study that demonstrated the heart’s ability to receive and process information about future events before they occurs. It supports the notion of the heart’s connection to a higher field or matrix, transcending the boundaries of time and space. This revelation bridges the gap between science and spirituality, inspiring us to delve deeper into the heart's boundless wisdom and potential for transformation.This energetic inner heart establishes a connection to my higher self and forms the very essence of my Heartfulness meditation practice.<hr><h4 style="text-align:center;">It supports the notion of the heart’s connection to a higher field or matrix, transcending the boundaries of time and space.</h4><hr><h3 style="text-align:justify;">Together for change: combining efforts for global peace</h3>As we journey together in Heartfulness, we strive to reach the tipping point of a positive shift in the evolution of global consciousness, mirroring the vision of the HeartMath® Global Coherence App. With open hearts, these complementary practices are coming together for both personal and planetary well-being.&nbsp;The importance of collaboration and harnessing the power of our collective efforts for the greater good is the need of the hour. By coming together in our Universal Prayer for the restoration of peace and faith in humanity, we can magnify our positive intentions, creating a world of connection, compassion, and love that will endure for generations to come.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/the_hearts_wisdom5_45be1e0521.jpg"></figure><hr><h4 style="text-align:center;">Embrace the ripple effect and the profound impact of heart-focused practices, contributing to a connected, compassionate global community.</h4><hr><h3 style="text-align:justify;">Nurturing inner and outer connections: heartful practices</h3><ul><li style="text-align:justify;">Embrace heart-centered practices: Begin each day with heart-focused breathing and Heartfulness Meditation.&nbsp;</li><li style="text-align:justify;">Pursue complementary techniques: Combine practices for a harmonious mind, body, and heart connection.&nbsp;</li><li style="text-align:justify;">Master emotional self-regulation: Engage in intelligent energy management to achieve emotional balance.&nbsp;</li><li style="text-align:justify;">Cultivate positivity and coherence: Activate positive emotions and sustain a meditative state to reach coherence.&nbsp;</li><li style="text-align:justify;">Unite for a higher purpose: Collaborate with others to promote world peace and harmony, transcending individual goals.&nbsp;</li></ul>Embrace the ripple effect and the profound impact of heart-focused practices, contributing to a connected, compassionate global community. Together, we build a better future for generations to come.&nbsp;&nbsp;HeartMath is a registered trademark of Quantum Intech Inc. (dba HeartMath Inc.) For a list of HeartMath-owned trademarks go to www.heartmath.com/trademarks.

Karishma Desai

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