Karishma Desai
Karishma is an author, speaker, entrepreneur, and wellness coach. She is a licensed Heartmath™ Resilience Trainer, Certified Breathwork Instructor, Meditation Trainer, and a practitioner of Heartfulness for over 2 decades.
Through her company, Breathe Your Vision, she offers coaching programs to optimize the transformation journey, so people can consistently perform at their peak, avoid burnout, and tap into their potential using proven resilience building tools, breathwork, and other high efficiency methods.
November 1, 2022
Entrainment
KARISHMA DESAI introduces the principle of entrainment, and the synchronicity between all things found in nature. She highlights the role of the heart as the entrainer par excellence, and the way to sync the rest of our body with the heart to discover the ultimate entrainment. The Spirit and the Heart are one.It is the... View Article
October 1, 2022
The beauty of elders
KARISHMA DESAI writes about her grandmother, and what we can learn from the elder generations. When I count my blessings, I count my grandma twice. I am so lucky to have her around. Shantaben Dave is in her late 90s and resides happily with her loving family in Kolkata, India. Her spirits are indomitable. When... View Article
May 1, 2021
Green friends
KARISHMA DESAI shares her journey from plant-killer to having green friends. Through childlike wonder and simply taking a moment to hug and connect with trees, she experiences the healing energy of nature, as well as enhancing the connection to her inner nature through the heart. I am embarrassed to confess that I have been a... View Article
November 1, 2020
Gratitude
As a young mother in Sydney, Australia, KARISHMA DESAI was diagnosed with a serious illness and went through life-saving surgery. Here she shares how this changed her attitude toward life and her appreciation of the simple daily things she previously took for granted. A few years ago, I had to unexpectedly undergo a serious surgery.... View Article