Prasad Veluthanar
Dr. Prasad did his Ayurvedacharya medical degree in Kerala. During his 22 years of professional practice, he has worked in India, Mauritius, Malaysia, Russia, and Egypt. He was the first Indian Ayurvedic doctor to practice and propagate this Indian wisdom in Egypt.
March 8, 2023
Healthy dietary principles
DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being. Eat only when you are hungry. Sometimes a drink is all that is required to satisfy a craving. Eat breakfast to help prevent a mid-morning energy slump (especially... View Article
February 15, 2023
Living with nature’s rhythms
DR. PRASAD VELUTHANAR writes about the day’s routine from the ayurvedic perspective. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being. Dinacharya is the Sanskrit word for “daily routine,” a simple and effective way to balance the body. Our daily activities have... View Article
December 26, 2022
Living with nature’s rhythms
DR. PRASAD VELUTHANAR writes about Ayurvedic dinacharya – the day’s routine. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being. Dinacharya is the Sanskrit word for “daily routine,” a simple and effective way to balance the body. Our daily activities have a... View Article