Dr. Prasad did his Ayurvedacharya medical degree in Kerala. During his 22 years of professional practice, he has worked in India, Mauritius, Malaysia, Russia, and Egypt. He was the first Indian Ayurvedic doctor to practice and propagate this Indian wisdom in Egypt.

thumbnail_prasad-veluthanar.jpg

prasad-veluthanar.jpg

Prasad Veluthanar

<h4>
 DR. PRASAD
 VELUTHANAR
 writes about the day’s routine from the ayurvedic perspective. He
 explains how doing specific activities at specific times of the day will
 help you derive maximum benefits and improve your well-being.
</h4>

<hr class="vertical-space1" />


 Dinacharya is the Sanskrit word for “daily routine,” a simple and
 effective way to balance the body. Our daily activities have a profound
 effect on our health, and a good routine is a stronger medicine than an
 occasional remedy. Dinacharya establishes healthy habits by attuning the
 body to the natural cycles of the day. The energies of each of the three
 doshas – vata, pitta, and kapha – predominate at different
 times within the 24-hour period. By establishing a routine that goes with
 these elemental energies, we enable the body’s natural rhythms and healing
 potential.&nbsp;


<hr class="vertical-space1" />

<h4>THE DAILY CYCLE</h4>

<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms2_0792c4004c.jpg?updated_at=2023-04-12T06:48:24.160Z" />
</div>

<hr class="vertical-space1" />

2 to 6 a.m. – vata


 Waking Up:&nbsp; Waking up between 4 and 6 a.m. helps us
 develop alertness, vibrancy, enthusiasm, energy, clarity, strengthened
 intuition, and motivation. Vata qualities are prominent, and it is the most
 sattvic, peaceful time of the day, ideal for spiritual practice. If
 you have time constraints, when you wake up take a few deep breaths, and be
 thankful for waking up to an exciting new day.&nbsp;



 Elimination: The bladder and colon may be emptied upon
 rising. Drinking a glass or two of warm water with a little bit of lemon can
 help rehydrate tissues, flush toxins, enkindle digestive fire, and stimulate
 peristalsis.&nbsp;



 Cleansing: Ayurveda recommends purifying the senses every
 day so that you can have new life experiences. Refresh and energize the mind
 by splashing the face and eyes with cool or lukewarm water. Gently wash your
 ears and apply a thin coat of sesame oil to the inside of the ears with your
 little finger. Use a neti pot with saline solution to clean your nasal
 passages. Brush your teeth. Scrape your tongue using a tongue cleaner.
 Finally, gargle with salt water and turmeric to help purify and strengthen
 your voice and keep your gums, mouth, and throat healthy.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms3_107ba202e9.jpg?updated_at=2023-04-12T06:50:00.745Z" />
</div>

<hr class="vertical-space1" />


 Oil massage: Nourishes and strengthens the body, encourages
 regular sleep patterns, stimulates internal organs, enhances blood
 circulation, and can significantly reduce avataim balance.&nbsp;



 Bathing: Take a bath using a minimal amount of soap.
 Ayurveda sees bathing as a therapeutic activity. It is suggested that you
 bathe with lukewarm water. Do not bathe in a hurry – let the mind and body
 benefit from the bath. Use gentle aromatherapy oils such as lavender and
 sandalwood. The ancient ayurvedic texts also recommend adding rose petals,
 milk, honey, and turmeric to your bath. A leisurely bath relaxes tense
 muscles, irons out a creased brow, opens clogged pores, restores moisture to
 the tissues, and adds a healing dimension to your day. It enhances physical
 energy levels and improves your mental well-being.



 Clothing: Always wear clean clothing, preferably made from
 natural fibers such as cotton, wool, linen, or silk. Ayurveda discourages
 wearing used clothing, especially other peoples’ shoes, because of the
 polluted subtle energies that they collect.&nbsp;



 Gentle exercise: Daily exercise increases circulation and
 oxygenation of the tissues, strengthens digestion, tones the body, reduces
 fat, and enhances vitality. Determine the best time to exercise and what
 form of exercise to practice according to your constitutional type and the
 effects of the seasons. For example, in the fall, a vata person should
 exercise during the kapha time of day, to take advantage of kapha’s
 grounding and stable qualities. Choose an activity that is soothing to the
 nervous system like yoga or tai-chi.&nbsp;



 Meditation:&nbsp; Just as you cleanse your body each day,
 also cleanse your mind of accumulated thoughts that no longer serve you. Be
 still. Direct your attention inward. Notice your breath. Practice pranayama.
 Meditate for twenty minutes or simply invite calm and relaxation into the
 body if time is limited. This practice acts as a protective shield to the
 destabilizing influences of the external environment.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms4_2b34bbf9a9.jpg?updated_at=2023-04-12T06:51:07.181Z" />
</div>

<hr class="vertical-space1" />

6 to 10 a.m. – kapha


 Aerobic exercise: This period is kapha time, which
 has the qualities of heaviness, slowness, and stability – the later a person
 wakes after dawn, the more of these qualities they imbibe and carry for the
 rest of the day. Kapha time is the best time for active physical exercise
 like jogging, swimming, or cycling.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms5_516d74a418.jpg?updated_at=2023-04-12T06:52:06.058Z" />
</div>

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Proper absorption of
 minerals, vitamins, proteins, and carbohydrates
 will result in efficient energy production and feelings of
 strength and alertness.
</h4>

<hr />

<hr class="vertical-space1" />

10 a.m. to 2 p.m. – pitta


 Work and lunch: This is the most productive time for work,
 especially for problem-solving and tasks that require your full attention
 and focus. It is also the time when the sun is at its peak and when the
 digestive fire is at its strongest.&nbsp; It is the ideal time to eat the
 largest meal of the day.



 Eating at this time allows efficient and maximum digestion, assimilation,
 and metabolism. Proper absorption of minerals, vitamins, proteins, and
 carbohydrates will result in efficient energy production and feelings of
 strength and alertness. There will also be less desire for snacking and
 overeating if your diet is nutritious and properly assimilated. A short,
 leisurely stroll shortly after lunch also aids digestion.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms6_7b70b0cd08.jpg?updated_at=2023-04-12T06:53:08.844Z" />
</div>

<hr class="vertical-space1" />

2 to 6 p.m. – vata


 Creative work: Vata comes again in the afternoon. This is a
 good time for mental agility and creative work. Vata types may experience a
 drop in energy at this time and a small snack is valuable for them.&nbsp;



 Evening meal: Eat a light meal in the evening. It is
 important to allow enough time for your previous meal to digest thoroughly
 (generally 4 hours).Ideally, eat before sundown and at least three hours
 before bedtime.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms7_606ce0eeba.jpg?updated_at=2023-04-12T06:54:08.610Z" />
</div>

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Evening is a time to
 relax, engage in pleasant conversation with family or friends,
 read, or play gentle soothing music.
</h4>

<hr />

<hr class="vertical-space1" />

6 to 10 p.m. – kapha


 Relaxation: The slow, stable qualities of kapha increase as
 the evening progresses and reach their peak a couple of hours before
 midnight. In order to imbibe these qualities and ensure a sound, heavy,
 undisturbed, and restful sleep, go to bed before this period ends.



 Evening is a time to relax, engage in pleasant conversation with family or
 friends, read, or play gentle soothing music. It is a time to unwind from
 the stimulation and activity of the day. About half an hour before bedtime
 is the perfect time to take Triphala tea to gently tone and balance the
 digestive tract.&nbsp;&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" living-with-natures-rhythms-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/living_nature_rhythms8_bcc58212fd.jpg?updated_at=2023-04-12T06:55:17.566Z" />
</div>

<hr class="vertical-space1" />

<h4>10 p.m. to 2 a.m. – pitta</h4>


 Sleep: The next active Pitta period runs from 10 p.m. until
 2 a.m. If you are not asleep during this period, the body will wake up and
 have a second wind around 11p.m., which may have you up till 1a.m.!&nbsp;
 Sleep is then impaired and the elimination of impurities and toxins from the
 body suffers. Being in bed by 10 p.m. will ensure 6 to 7 hours of
 refreshing, detoxifying sleep that will leave you revitalized and energized.
 You may also apply oil to the scalp and the soles of the feet before bed to
 calm the nervous system and promote sound sleep.&nbsp;&nbsp;



 This Pitta period is a second digestive phase, but it is not intended for
 digesting large quantities of food or heavy food. The metabolism work
 differently than at midday and is far less efficient in terms of breaking
 down the contents of the stomach and intestines. It will try to digest them
 but usually leaves the process incomplete, leading to a further build-up of
 undigested food (hence the very furry, white tongue in the morning after a
 late night of alcohol and heavy food). This is why the evening meal should
 be light and easily digestible.&nbsp; Following these daily rhythms is a way
 to bring more awareness to all of the habits and choices we make throughout
 the day. Conscious awareness of living in harmony with the cycles of nature
 is the path to health and freedom.&nbsp;


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Illustrations by JASMEE MUDGAL
</h4>

<hr />

Living with nature’s rhythms

<h4>
 DR. PRASAD
 VELUTHANAR
 from the Wellness Center at Kanha Shanti Vanam shares some simple dietary
 principles from the ayurvedic perspective to bring about better nutrition
 and well-being.
</h4>

<hr class="vertical-space1" />


 Eat only when you are hungry. Sometimes a drink is all that is required to
 satisfy a craving.



 Eat breakfast to help prevent a mid-morning energy slump (especially for
 vata types).



 Drink a glass of fresh organic fruit or vegetable juice each day, e.g.,
 carrot, apple, or spinach. Don’t mix fruit and vegetable juices, with the
 exception of carrot and apple together.


Eat the largest meal at midday, when the digestive fire is strongest.

Take ginger pickle half an hour before each meal.


 Sit down while eating and put your full attention on the food being eaten.
 Do not divide the mind and weaken the digestive juices by excessive talking,
 reading, or watching television. Always be conscious of the taste of food
 and the act of eating, and try to eat in a settled, peaceful environment.



 Eat only food that is attractive, wholesome, aromatic, and tasty, as this
 ensures proper digestion.



 Eat fresh organic food whenever possible, and avoid processed and refined
 products. Try to avoid lifeless, nutrient-poor food such as microwaved,
 pre-cooked, left-over, or canned.



 Favor unprocessed, unrefined oils such as Udo’s, flax, pumpkin, ghee and
 olive oil.


Use honey, maple syrup, agave, and stevia extract for sweetening.


 Reduce the use of refined sugar, salt, white flour, hard cheese, and
 processed or microwaved food.



 Avoid tea, coffee, alcohol, pastries, and meat. If you do eat meat, choose
 white meat or fish in preference to red meat, as they are easier to digest.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt="healthy-dietary-principles" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/healthy_dietary_principles2_0c7ea3f454.jpg?updated_at=2023-04-12T08:15:22.952Z" />
</div>

<hr class="vertical-space1" />


 Use soya, rice, almond, hazelnut, coconut, or oat milk as a substitute for
 pasteurized cow’s milk.



 Sip hot water during a meal, but otherwise refrain from taking any liquids
 for up to half an hour before and after food. This ensures that the
 stomach’s digestive enzymes are not diluted.



 Drink one to two liters of water or herbal teas daily. Ginger, lemon,
 peppermint, fennel, coriander and digestive teas are good.



 Drink hot water with fresh lemon or fresh ginger to reduce weight and to
 eliminate toxins and impurities.



 Eat fruit separately from main meals to prevent fermentation in the gut.



 If you are a pitta type, or even a kapha type with good digestion, include a
 small salad with dressing before your main midday meal in the summertime.



 Always chew your food thoroughly.This stimulates the salivary glands and
 also ensures food reaches the stomach in a pre-digested liquid form that is
 easier to digest and assimilate.



 Avoid overeating – rest and relax for a few minutes before taking a second
 helping. The amount of chewed food that will fit into your cupped hands is
 equal to a third of the size of your stomach. Your digestive system works
 best when your stomach contains one third food, one third liquid, and one
 third space at the end of a main meal. Leave the table feeling sated, but
 not heavy and bloated. Your energy levels should feel replenished.



 Take a short stroll after a large meal, and then a short rest afterwards if
 desired.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt="healthy-dietary-principles" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/healthy_dietary_principles3_9dddbf7abd.jpg?updated_at=2023-04-12T08:16:39.856Z" />
</div>

<hr class="vertical-space1" />


 If you are a vata type and experience flagging energy during the late
 afternoon, stop and have a small snack or fruit juice.



 Eat at least three hours before bed and only have a light meal. Vata types
 benefit from a milky bedtime drink with added ghee, cinnamon, nutmeg, and
 raisins.



 Aloe vera juice is good for everyone, but is especially beneficial for those
 suffering from pitta imbalances. It is good for digestion, cleansing, and
 elimination. Take 30mls of the juice each day.



 Turmeric is both bitter and astringent and is a blood purifier and
 antioxidant. One teaspoon cooked with your meals is an excellent way to
 increase antioxidant intake. Vata people should use half this amount as it
 can sometimes be too drying and depleting for them.&nbsp;



 The day starts the night before. An early night ensures deep,
 refreshing sleep. Deep, refreshing sleep ensures you wake early, rested
 and revitalized. Waking early, rested and revitalized, ensures time for
 massage, yoga and meditation. Massage, yoga and meditation ensure the
 mind and body are awake and alive. Mind and body fully awake and alive
 ensure a happy countenance. A happy countenance ensures a stress-free
 mind. A stress-free mind creates a positive mind. A positive mind
 imparts love and peace to those around. An atmosphere of love and peace
 creates a wave of harmony throughout the room. A wave of harmony
 throughout the room creates a wave of harmony throughout the house. A
 wave of harmony throughout the house creates a wave of harmony throughout
 the city. A wave of harmony throughout the city creates a wave of
 harmony throughout the country. A wave of harmony throughout the
 country creates a wave of harmony throughout the world.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt="healthy-dietary-principles" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/healthy_dietary_principles4_a5fbf851ee.jpg?updated_at=2023-04-12T08:17:34.318Z" />
</div>

<hr class="vertical-space1" />


 If you are fully awake in the present, having learned from and let go of the
 past, the future will take care of itself. You simply need to bathe in the
 joy of being fully alive in every waking moment. And the real beauty is –
 you can start today. And remember the phrase, “This too will pass.”


Wishing you a great ayurvedic natural lifestyle.

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Illustrations by JASMEE MUDGAL
</h4>

<hr />

Healthy dietary principles

<h4
 class="block-heading"
 id="h-dr-prasad-veluthanar-writes-about-ayurvedic-dinacharya-the-day-s-routine-he-explains-how-doing-specific-activities-at-specific-times-of-the-day-will-help-you-derive-maximum-benefits-and-improve-your-well-being"
 >
 DR. PRASAD VELUTHANAR writes about Ayurvedic dinacharya –
 the day’s routine. He explains how doing specific activities at
 specific times of the day will help you derive maximum benefits and
 improve your well-being.
 </h4>

 <hr class="vertical-space1" />

 
 Dinacharya is the Sanskrit word for “daily routine,” a simple
 and effective way to balance the body. Our daily activities have a
 profound effect on our health, and a good routine is a stronger medicine
 than an occasional remedy. Dinacharya helps establish healthy habits by
 attuning the body to the natural cycles of the day. The energies of each
 of the three dos has – vata, pitta, and kapha –
 predominate at different times within a 24-hour period. By establishing
 a routine that “goes with the flow” of these elemental energies, we can
 enable the body’s natural rhythms and healing potential.&nbsp;
 

 THE DAILY CYCLE

 <h4 class="block-heading">2 to 6 a.m. – vata</h4>

 
 Waking Up:&nbsp; Waking up between 4 and 6 a.m. can help us develop
 alertness, vibrancy, enthusiasm, energy, clarity, strengthened
 intuition, and motivation. Vata qualities are prominent, and it is the
 most sattvic, peaceful time of the day, ideal for spiritual
 practice. If you have time constraints, simply wake up, take a few deep
 breaths, and be thankful for waking up to an exciting new day.&nbsp;
 

 
 Elimination:&nbsp; The bladder and colon may be emptied upon rising.
 Drinking a glass or two of warm water with a little bit of lemon can
 help rehydrate tissues, flush toxins, enkindle agni or
 digestive fire, and stimulate peristalsis.&nbsp;
 

 
 Cleansing: Ayurveda recommends purifying the senses every day so that
 you can have new life experiences. Refresh and energize the mind by
 splashing the face and eyes with cool or lukewarm water. Gently wash
 your ears and apply a thin coat of sesame oil to the inside of the ears
 with your little finger. Use a neti pot with saline solution to clean
 the nasal passages. Brush your teeth. Scrape your tongue using a tongue
 cleaner. Finally, gargle with salt water and turmeric to help purify and
 strengthen your voice and keep your gums, mouth, and throat
 healthy.&nbsp;
 

 
 Oil massage: Abhyanga, oil massage, nourishes and strengthens
 the body, encourages regular sleep patterns, stimulates internal organs,
 enhances blood circulation, and can significantly reduce avataim
 balance.&nbsp;
 

 
 Bathe: Take a bath using a minimal amount of soap. Ayurveda sees bathing
 as a therapeutic activity. It is suggested that you bathe with lukewarm
 water. Do not bathe in a hurry – let both the mind and body benefit from
 the bath. Use gentle aromatherapy oils such as lavender or sandalwood.
 The ancient ayurvedic texts also recommend adding rose petals, milk,
 honey, and turmeric to your bath. A leisurely bath relaxes tense
 muscles, irons out a creased brow, opens clogged pores, restores
 moisture to the tissues, and adds a healing dimension to your day. It
 enhances physical energy levels and improves your mental well-being.
 

 
 Clothing: Always wear clean clothing, preferably made from natural
 fibers such as cotton, wool, linen, or silk. Ayurveda discourages
 wearing used clothing, especially other peoples’ shoes, because of the
 polluted subtle energies that they collect.&nbsp;
 

 
 Gentle exercise: Daily exercise increases circulation and oxygenation of
 the tissues, strengthens agni, tones the body, reduces fat, and enhances
 vitality. Determine the best time to exercise and what form of exercise
 to practice according to your constitutional type and the effects of the
 seasons. For example, in the fall, a vata person should exercise during
 the kapha time of day, to take advantage of kapha’s grounding and stable
 qualities. Choose an activity that is soothing to the nervous system
 like yoga or tai-chi.&nbsp;
 

 
 Meditation:&nbsp; Just as you cleanse your body each day, also cleanse
 your mind of accumulated thoughts that no longer serve you. Be still.
 Direct your attention inward. Notice your breath. Practice pranayama.
 Meditate for twenty minutes or simply invite calm and relaxation into
 the body if time is limited. This practice acts as a protective shield
 to the destabilizing influences of the external environment.&nbsp;
 

 <h4 class="block-heading">6 to 10 a.m. – kapha</h4>

 
 Aerobic exercise: This period is kapha time, which has the
 qualities of heaviness, slowness, and stability – the later a person
 wakes after dawn, the more of these qualities they imbibe and carry for
 the rest of the day. Kapha time is the best time for active physical
 exercise like jogging, swimming, or cycling.&nbsp;
 

 <h4 class="block-heading">
 10 a.m. to 2 p.m. – pitta
 </h4>

 
 Work and lunch: This is the most productive time for work, especially
 for problem-solving and completing tasks that require your full
 attention and focus. It is also the time when the sun is at its peak and
 when the digestive fire is at its strongest.&nbsp; It is the ideal time
 to eat the largest meal of the day.
 

 
 Eating at this time allows efficient and maximum digestion,
 assimilation, and metabolism. Proper absorption of minerals, vitamins,
 proteins, and carbohydrates will result in efficient energy production
 and feelings of strength and alertness. It follows that there will also
 be less desire for snacking and overeating if your diet is nutritious
 and properly assimilated. A short, leisurely stroll shortly after lunch
 also aids digestion.&nbsp;
 

 <h4 class="block-heading">2 to 6 p.m. – vata</h4>

 
 Creative work: Vata comes around again in the afternoon. This is a good
 time for mental agility and creative work. Vata types may experience a
 drop in energy at this time and a small snack is valuable for
 them.&nbsp;
 

 
 Evening meal: Eat only light meals in the evenings. It is important to
 allow enough time for your previous meal to digest thoroughly (generally
 4 hours),and ideally should be eaten before sundown and at least three
 hours before bedtime.&nbsp;
 

 <h4 class="block-heading">6 to 10 p.m. – kapha</h4>

 
 Relaxation: The heavy, slow, stable qualities of kapha increase as the
 evening progresses and reach their peak a couple of hours before
 midnight. In order to imbibe these qualities and ensure a sound, heavy,
 undisturbed, and restful sleep, go to bed before this period ends.
 

 
 Evening is a time to relax, engage in pleasant conversation with family
 or friends, read, or play gentle, soothing music. It is a time to unwind
 from the stimulation and activity of the day. About half an hour before
 bedtime is the perfect time to take Triphala tea to gently tone and
 balance to the digestive tract.&nbsp;&nbsp;
 

 <h4 class="block-heading">
 10 p.m. to 2 a.m. – pitta
 </h4>

 
 Sleep:&nbsp; The next active Pitta period runs from 10 p.m. until 2
 a.m.&nbsp; If you are not asleep during this period, the body will wake
 up and have a second wind around 11p.m., which may have you up till
 1a.m.!&nbsp; Sleep is then impaired and the elimination of impurities
 and toxins from the body suffers. Being in bed by 10 p.m. will ensure 6
 to 7 hours of refreshing, detoxifying sleep that will leave you
 revitalized and re-energized. You may also apply oil to the scalp and
 the soles of the feet before bed to calm the nervous system and promote
 sound sleep.&nbsp;&nbsp;
 

 
 This Pitta period is also a second digestive phase, but it is not
 intended for digesting large quantities of food or heavy food. The
 metabolism work differently than at midday and is far less efficient in
 terms of breaking down the contents of the stomach and intestines. It
 will try to digest them but usually leaves the process incomplete,
 leading to a further build-up of undigested food or ama (hence
 the very furry, white tongue in the morning after a late night of
 alcohol and heavy food). This is why the evening meal should be light
 and easily digestible.&nbsp;
 

 
 Following the rhythms of dinacharya is a way to bring more awareness to
 all of the habits and choices we make throughout the day. Conscious
 awareness of living in harmony with the cycles of nature is the path to
 health and
 freedom.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
 

 
 Keywords; Dinacharya, dosha, vatta, pitta, kapha, daily cycles,
 Ayurveda, sleep cycles, relaxation, exercise, healthy eating,

<h4>
 DR. PRASAD VELUTHANAR shares the recipe for a simple ayurvedic detox tea
 prepared entirely with natural ingredients.
</h4>

<h4>Ingredients</h4>


 1 liter boiling water &nbsp;1 to 2 tbsp finely sliced ginger &nbsp;1
 tbsp finely sliced fresh turmeric, or ½to 1 tspturmeric powder &nbsp;1 to
 2 tsp coriander seeds &nbsp;1–2 tsp cumin seeds &nbsp;1–2 tsp fennel
 seeds &nbsp;1to 2 teabags (or tbsps) green tea, mint tea, ginger tea,
 yerba &nbsp; A squeeze of lemon


<h4>Method</h4>

<ol type="1" style="word-wrap: break-word;">
 <li>
 Place all ingredients in a French
 press.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
 </li>

 <li>Let the mixture stand for 5 minutes before plunging.</li>

 <li>Refill the press one more time with boiling water.</li>

 <li>
 Alternatively, simmer all ingredients together for 5 minutes in a saucepan.
 </li>

 <li>Strain before drinking.</li>

 <li>Try to drink a total of two liters a day.</li>
</ol>

Ayurvedic detox tea

<h4>DR. PRASAD VELUTHANAR describes the roles of the three doshas – the natural elements in our system – in our health and well-being. He also shares what can be done if one or more doshas are out of balance in order to restore health.&nbsp;</h4>Ayurveda is one of the world’s oldest systems of medicine. In Sanskrit,&nbsp;ayur&nbsp;means “life,” and&nbsp;veda&nbsp;means “knowledge;” so it means “knowledge of life.”&nbsp;It was developed over 6,000 years ago in India and is still widely practiced all over the world. The main principle behind Ayurveda is that the mind and body are inextricably connected. Ayurveda promotes good health through balancing the body, mind, and spirit as a preventative to having to fight diseases through medicine and treatment.Ayurveda is based on the premise that we consist of three governing elements of nature - vata (air), pitta (fire), and kapha (earth). Everyone is a unique combination of these elements or doshas, containing different proportions of each. The combination&nbsp;dictates our eating habits, sleeping habits, and overall way of living life. Symptoms of mental and physical illness are signals that one or more of the doshas is not in balance. &nbsp; &nbsp;&nbsp;<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/vibrant_health2_f74fe7ca67.jpg"></figure><h4 style="margin-left:0cm;">1. "Healthy” means something different to everyone</h4>We all know the fundamental rules of eating healthy – stick to natural clean foods. Simple, right? So why is there so much debate over diets? Ketogenic, paleo, Whole30, Mediterranean, low-carb, raw, vegan, dairy-free – the options for healthy eating are overwhelming these days. The debate is probably because everyone responds to foods and diets differently, something that Ayurveda discovered thousands of years ago.If you’re working on becoming healthier, eat what’s best for&nbsp;your&nbsp;body, knowing that something different might work for someone else. Ayurveda tells you to eat according to your dosha, or which of your doshas is imbalanced – warm heavy foods balance vata;&nbsp;cool refreshing foods balance pitta; and lightly cooked or raw foods balance kapha. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<h4 style="margin-left:0cm;">2.&nbsp;Use six tastes in every meal</h4>Ayurveda recognizes six different tastes: sweet, sour, salty, bitter, pungent, and astringent. Every fruit, vegetable, grain, nut, etc., has a particular taste, or a combination of tastes. The idea is that each taste has a specific connection with one of the doshas. Here are the foods and their tastes.Sweet:&nbsp;carbohydrates and natural sugarsSour:&nbsp;organic acids and fermented foods (probiotics)Salty:&nbsp;salts (that contain crucial minerals)Pungent:&nbsp;spicy foods (promote digestion)Bitter:&nbsp;dark leafy greens and herbs (antiseptic and detoxifying qualities)Astringent:&nbsp;legumes, raw or dry produceWhen you include all these tastes in each meal, it balances the&nbsp;doshas and ensures you’re getting all the nutrients your body needs. Biologically speaking, it makes perfect sense, as each taste represents a different set of nutrients our bodies need.<hr><h4 style="text-align:center;">If you’re working on becoming healthier,&nbsp; eat what’s best&nbsp;for your body,&nbsp; knowing that something different&nbsp; might work for someone else.&nbsp;</h4><hr>3. Focus on how you eatDigestive problems include Irritable Bowel Syndrome (IBS), indigestion, nausea, stomach pain, weight gain/loss, constipation, diarrhea, and bloating; but they also show up as skin blemishes, hair loss, and sluggishness.&nbsp;Ayurveda suggests that digestive problems occur because&nbsp;the digestive fire (agni) is weak, so igniting it before meals is crucial to improve digestion, e.g. adding spices like cumin or turmeric to meals will&nbsp;help; a teaspoon of fresh ginger with a few drops of lime juice and a pinch of salt before meals can activate the salivary glands to produce the proper amounts of digestive enzymes.&nbsp;Ayurveda focuses on proper digestion, as it recognizes that it’s how our bodies absorb nutrients.&nbsp;So, eat slower, better, and drink ginger tea every single day to keep your digestive system&nbsp;on track!<hr><h4 style="margin-left:0cm;text-align:center;">Ayurveda focuses on proper digestion,&nbsp; as it recognizes that it’s how our bodies absorb nutrients.&nbsp;</h4><hr><figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/vibrant_health3_6a46ed1f84.jpg"></figure><h4 style="margin-left:0cm;">4. Lifestyle (Vihara)&nbsp; &nbsp; &nbsp;</h4>Daily routine (Dinacharya), seasonal routine (Ritucharya), and behavioral routine (Sadvritta) are measures of an ideal lifestyle in the classic Ayurvedic texts. They promote a long, healthy, active life, and provide relief from pain and disease.&nbsp;Daily routineI have described the Ayurvedic approach to the daily cycles in depth in “<a href="https://www.heartfulnessmagazine.com/living-with-natures-rhythms-2/">Living with Nature’s Rhythms</a>.”&nbsp; Seasonal routine&nbsp;In Ayurveda, the year is divided into six seasons, and a detailed dietary regime is prescribed for each season:&nbsp;In the spring, a bitter, hot, and astringent diet is advised, avoiding salty, sour, and sweet food.&nbsp;In the summer, due to the heat, a pitta-pacifying cold, liquid, sweet, and oily diet is advised. Excessively hot, spicy, sour, and salty foods are avoided.&nbsp;In the rainy season, aggravation of vata&nbsp;occurs, so vata-pacifying sweet, sour, and salty food and drinks are preferred. Food should be hot, dry, oily, and easily digestible.&nbsp;In the autumn, aggravation of pitta occurs. Diets dominant in bitter, sweet, and pungent foods are advised in this season.&nbsp;In the pre-winter and winter seasons, aggravation of vata occurs due to the cold, dry climate. Hence a vata-pacifying diet of hot, sweet, sour, and salty food, oils and fats is advised.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/vibrant_health4_bf24198bf1.jpg"></figure><hr><h4 style="margin-left:14.2pt;text-align:center;">Whenever possible,&nbsp; devote your services to God,&nbsp; to the wise, and to respectable&nbsp; and elderly individuals.</h4><hr><figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/vibrant_health5_d8ad7eb615.jpg"></figure><h4>Behavioral routine&nbsp;</h4>Ayurveda prescribes certain guidelines for maintaining a healthy mind that have come from yoga. These principles are applicable to all people at all times and places. Practicing them brings balance and harmony to the mind. They are:&nbsp;<ul><li>Whenever possible, devote your services to God, to the wise, and to respectable and elderly individuals.</li><li>Speak the truth.</li><li>Do not lose your temper.</li><li>Do not get addicted to sensory pleasures.&nbsp;</li><li>Do not harm anyone.&nbsp;</li><li>As far as possible, do not expose yourself to hardship.&nbsp;</li><li>Try to control your passions.&nbsp;</li><li>Endeavor to speak pleasant and sweet words.&nbsp;</li><li>Meditate every day for tranquility of mind.&nbsp;</li><li>Observe cleanliness in all things.&nbsp;</li><li>Be patient.&nbsp;</li><li>Observe self-control.</li><li>Try to distribute knowledge, good advice, and help to others.&nbsp;</li><li>Be straightforward and kind.&nbsp;</li><li>Avoid irregularity in daily activities.&nbsp;</li><li>Avoid overeating, overdrinking, too much sexual activity, and too much or too little sleep.&nbsp;</li><li>Behave according to the time and place where you are residing.&nbsp;</li><li>Act in a courteous and polite manner.&nbsp;</li><li>Control your sense organs.&nbsp;</li><li>Make a habit of doing all that is good and avoiding all that is bad.<img src="https://cdn-prod-static.heartfulness.org/vibrant_health6_f936ad9182.jpg"></li></ul>

Vibrant health

<h4>DR. PRASAD VELUTHANAR shares some simple Ayurvedic tips for beautiful skin, focusing on the oils and herbs Ayurveda uses to promote healthy skin.</h4><h4>Oils for the skin</h4>In general, coconut and olive oils are considered better for the skin than sesame oil for regular application. Coconut oil can be used for all skin types. “Keram” refers to those preparations with a coconut oil base and “tailam” refers to those with a sesame oil base.Kumkumadi tailam:&nbsp;Contains saffron, improves the fairness and glow of the skin. This oil can be used for all skin types, especially kapha and vata types.Eradi tailam and keram:&nbsp;Contains a mixture of herbs that aid in curing skin discoloration, allergies, blemishes, fungal infections, and other skin diseases. Not advised for general daily use as it can make the skin dry.Nalpamaradi tailam and keram:&nbsp;Nalpamaradi means “four ficus,” the sacred Peepal and Banyan trees, known for their skin cleansing and clarifying properties. Application of this oil is also effective in sunburn, hyper-pigmentation, discoloration of the skin, and eczema. Can be used for regular application and for babies as well.&nbsp;Dinesavallyadi tailam and keram:&nbsp;Contains a red creeper found across India. The bark is used to create the oil. It is used to heal wounds, improve skin color and complexion, cure minor skin eruptions, allergies, herpes, abscesses, psoriasis and eczema, and control itching from bites.Durvadi tailam and keram:&nbsp; Contains Durva or Bermuda Grass, which helps to cure minor cuts, burns and wounds. It improves skin color and cures burning sensation and itching. It can be used to regain skin color from wound scars. It is cool in nature and thus suitable for pitta-type skin.<h4>Herbs for the skin</h4>Turmeric (Curcuma longa): An anti-toxic, anti-allergenic, and anti-oxidant spice. It has a direct effect on the skin in preventing and curing diseases, and improving skin color and luster when applied externally. It can also be taken internally.&nbsp;Turmeric can be added to food or taken as capsules. Recent studies have shown that the active ingredient in turmeric, curcumin, has anti-cancerous property. It can be applied externally by making a paste with cream or rose water for improving fairness and removing blemishes. Turmeric is a “warm” herb. So people with pitta-type skin should be careful while applying it externally.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/ginger_7d63010640.webp" alt="ginger.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_ginger_7d63010640.webp 182w," sizes="100vw"></figure>&nbsp;Neem (Azadirachta indica): A powerful anti-microbial and anti-toxic used for both external and internal application. It purifies the blood and is an anti-oxidant. It cures skin diseases, fungal infections, and allergies. It can also heal cuts and wounds. Turmeric and neem can be used together internally and as a paste for external application in many skin conditions.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/neem_67fbac1a03.webp" alt="neem.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_neem_67fbac1a03.webp 148w," sizes="100vw"></figure> Aloe vera: A cooling and cleansing plant that alleviates pitta and can be used for many conditions like pimples, menstrual problems, cuts, burns, etc. Aloe is beneficial for both internal use and external application. Externally, aloe is beneficial for burning sensations, burns, cuts, skin blemishes, skin dryness, and more. Internally, it serves as an anti-oxidant, anti-toxic, and a mild laxative.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/aleo_vera_ayurveda_0a8cdf1239.webp" alt="aleo-vera-ayurveda.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_aleo_vera_ayurveda_0a8cdf1239.webp 182w," sizes="100vw"></figure> Saffron: Can be used externally with milk, sandal powder, or rose water to improve skin color and glow. Internally, its benefits range from being an aphrodisiac to improving digestion, boosting the immune system, and repairing tissue damage.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/saffron_372db5e960.webp" alt="saffron.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_saffron_372db5e960.webp 148w," sizes="100vw"></figure>Sandal (Santalum album): A cooling plant that alleviates pitta. It enhances skin complexion, is anti-toxic, and relieves inflammatory reactions when used both internally and externally. It purifies the blood, is nourishing, cures fatigue, induces sleep, and relieves stress and anxiety. Sandal can be applied externally as a perfume, while also providing a cooling sensation.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/sandalwood_0f19a82dcb.webp" alt="sandalwood.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_sandalwood_0f19a82dcb.webp 187w," sizes="100vw"></figure><hr><h4 style="margin-left:40px;text-align:center;">Illustrations by LAKSHMI GADDAM&nbsp;</h4><hr>&nbsp;

Prasad Veluthanar

Dr. Prasad did his Ayurvedacharya medical degree in Kerala. During his 22 years of professional practice, he has worked in India, Mauritius, Malaysia, Russia, and Egypt. He was the first Indian Ayurvedic doctor to practice and propagate this Indian wisdom in Egypt.

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