SIMONNE HOLM looks at ways to develop healthy balanced nutrition using the 80-20 alkaline-acid principle. In the book, The pH Miracle, Dr. Robert Young explains how our modern lives are suffering from imbalance caused by our dietary choices. He also explains how we can easily restore our health, getting the best nutrients and eating a... View Article

SIMONNE HOLM is the founder of the Alkaline Institute. She helps people discover plant-based cooking through classes, retreats and her cookbooks. Here she shares a wonderful vegetable soup, rich in flavor and color. The vegetables in this soup have many health benefits and they are low in calories and a great source of nutrients and... View Article

Zucchinis, also known as courgettes, are delicious in many dishes. They are easy to cook and they can be eaten in many ways – raw, baked, stir fried and steamed. Zucchinis are also alkaline-forming with their high water, mineral-rich in potassium and manganese, and fiber-rich contents. They also contain antioxidants and a lot of important... View Article

Serves 4 persons INGREDIENTS 1 big onion, chopped 3 cloves garlic 1 bundle of fresh parsley 1 handful of basil leaves (optional) 1 carrot, grated 1 stick celery, finely chopped 1 tsp Himalayan salt 1 tsp lemon zest 2 tsp lemon juice 1 tsp baking soda 1 handful of fresh herbs (or dry) ¼ tsp... View Article

Serves: 2 persons Ingredients: 2 big handfuls spinach 1 big lemon without peel 1 green pepper 1 avocado A little peace of fresh ginger, grated A nip of Himalaya salt 2 to 4 tbsp extra virgin olive oil 1 tbsp hempseeds or chia seeds 1 cup fresh clean water (less water for a smoothie bowl)... View Article

Vegan, plant-based, organic and gluten-free LEMON MARINATED KALE SALAD INGREDIENTS 6 leaves of lacinato or dino kale 1/2 red grapefruit 1 lemon, the juice 1 small beetroot 1/3 red cabbage 1/3 cup extra virgin olive oil 1 fresh red chili salt and pepper Wash all vegetables. Thinly slice the green kale and mix in a bowl with... View Article