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A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Day 7

Day 7

ELISABETH HOWER is like many other young people in the US who have found themselves suddenly out of work and wondering how to navigate the new landscape of their lives. Here she shares her experience of Day 7 of quarantine.

It is Sunday night. Jobless and quarantined, I am sitting at my rickety kitchen table. A flea market find, painted haphazardly with a thin coat of faded white, as if the paint itself was sepia-toned. It was chipped when I bought it, that was part of the charm, and it’s become more charming over the years with use and a scandalous absence of coasters. I’ve got two pots of vegetables on the stove. I should have gallons of stock by the end, if I don’t let the gentle lullaby of the simmer send me to sleep first. Phoebe, my little dog who’s recently been living her best life since Mom is home all the time, sniffs the air optimistically. It is my Day 7.

I began wearing make up again on Day 4 because of how tired I looked in the mirror; it reminded me too much of the economy. I curled my hair on Day 5, but couldn’t justify using hairspray. Down the road I’ll take a look at why I need make up and a hair wand to achieve my “normal,” but for now, in this new landscape, I’m taking it one step at a time. Sure, an acoustic Joshua Radin playing in the background perhaps feels especially obvious, as does my glass of brandy. Sue the new virus. I’m adjusting.

I can be thankful for the pauses.
For the slowdown.
For the time to question
my old normal and new.

To daydream, create,
catch up with old friends,

let go of petty grievances,
look inward at shadows long ignored.

I’m out of work, like thousands of us. Adjusting to that, too. Humbled and applying for aid. Rationing my food to reduce the number of required trips to the grocery store. In moments of optimism, I reflect on my time spent living in France in my 20s. So inconceivable was it to me that stores would be closed on a Sunday. I’d been living in New York, where everything is accessible at any hour of the day or night. And then there was Amazon Prime, which changed things yet again. But then, in France, I began to love Sundays. I began to love Saturday evenings, because it buzzed with the anticipation – was I prepared? Did I have everything I needed for the following day? I had to acclimate, and found the beauty in the surrender of the slower pace. My mind wandered more, my imagination nourished by the boredom, rather than dulled by it. I actually felt rested for the following week.

Little did I know.

This is not a dreamy Sunday. Most stores are closed. Every day. It’s not entirely clear when that will change. There are real issues of survival, and we haven’t even reached the apex of this thing. We are living in a science-fiction film. I’m having moments of panic. I’m having moments of peace. But I am mostly just doing what I can. Preparing for dozens of Sundays. Isolating. Cooking. Washing. Zoom-ing. And also taking breaks from all that. From the doing. Accepting a slow descent into stillness. Into silence. Into a new – albeit hopefully temporary – normal.

Mother Earth is bringing us to our knees. It’s the closest thing to an act of God that I’ve seen in my lifetime.

My phone is six years old. Eighty in phone years. The keyboard is so buggy it often takes fifteen minutes to write a text. It freezes. It shuts down at will. It must be in the exact right position to charge, so temperamental it has become in its twilight years. If things really hit the fan, I need a new one. So I hopped on the phone to Adele at T-Mobile and set about choosing a new one. She was patient with me for a solid 45 minutes, as I kept reading reviews and waffling between two models in real time. And then, what color? (Oh, the banality of our focus in times of strife.) “Take your time,” she said, “I’m the same way when I try on new clothes.” I could have kissed her through the phone.

When we were through, and she read her script, “Is there anything else I can assist you with today?” I couldn’t help myself. The world is so stressed right now, I began. We are all tense. We are all on edge, and gripping. You are so kind, and I cannot tell you how much I appreciate that kindness.

Adele paused. She agreed. Told me where she was located. The feeling there was the same. “You are such a happy person,” she said, much to my surprise. “This is the only way through. To fight for our happiness, and keep spreading it.” I started to cry. “Don’t cry,” Adele implored, “Just keep fighting for your happiness.”

I don’t know what will happen next. Or how I’ll survive if this thing lasts as long as it potentially could. And I’m very aware that I’m in a better position than most. But speaking to Adele, I am reconsidering my goals for this time. More, “How can I assist?” and less “Will I be okay?” The latter query won’t go away, at least for a while, but the former goes a long way in soothing it.

Phoebe has requested I stop staring at a screen, as I promised a half an hour ago. I’ve been gazing blankly, hoping a plan for “the fight for happiness” would appear, as if from General Patton himself. But this will take some time. In the moments between, I can be thankful for the pauses. For the slowdown. For the time to question my old normal and new. To daydream, create, catch up with old friends, let go of petty grievances, look inward at shadows long ignored.

Mostly, I’m hoping this is a time we can all notice the details. The scuffed table. The downcast looks at Trader Joe’s. The hopeful ones, too. If we can all see each other a bit more, and do what we can, there might just be a way out of this, after all.




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