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November 2019


>We need food to maintain life. In this edition we hear from Luke Coutinho on “we are what we eat,” and Daaji on the universal principles of food. We explore Ayurvedic principles of eating and the Airfield Estate in Ireland, and Llewellyn Vaughan-Lee tells us how to cook with love. Daaji’s concludes his Yogic Psychology series with practical solutions to regaining mental health.

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