A healthy body is home to a healthy mind. Only when something goes wrong do we realize just how much we depend on our bodies.

So, this November, Daaji, Luke Coutinho, Simonne Holm, Pooja Kini, and Alanda Greene explore aspects of growing and eating healthy food, for the good of body, mind, and spirit. Elizabeth Denley looks at simple ways Nature heals us, Karishma Desai and Alison Granger-Brown present aspects of emotional well-being, and Kashish Kalwani shares her fellow students’ attitudes toward eco-anxiety. Ichak Adizes discusses the health benefits of effective delegation at work, and Daaji explains the physical and mental health benefits of mudras at work.

May these articles inspire you to take the time for hale and hearty health!