In this edition, experts Dr. Damon Ashworth, Dr. Natwar Sharma and Jamie Nothstine explore the importance of sleep in our day-to-day life: What is the science of sleep? Why is it needed? When is the ideal time to sleep? What is its effect on our overall health? To celebrate International Day of Peace, we have an exclusive interview with Bob Boisture, President and CEO of the Fetzer Institute, from the Spirit of Humanity Forum in Iceland, along with the concluding part of the interview with Dr. Saki Santorelli on insights from the heart. Daaji explains two more aspects of yogic psychology – sensuality and false perception. We also hear from the recent conference on “Elevating Consciousness Through Meditation for Global Harmony.”
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