Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Flying kiss flipbook


This simple project is going to make more than one person happy. Your grandparents, parents, a friend that you have not seen for a long time: who would not like to receive a kiss?

Here is what you need:

–  A picture of yourself, from the side, showing you blowing a kiss from your hand
–  A printer
–  Scissors
–  Glue
–  Thick tape
–  Permanent markers of the color you choose



  • Print your photo 8 to 10 times on sheets of paper.
  • Use your marker to draw hearts flying from your hand, shifting their position from one picture to another and adding hearts one by one, as shown in the example.
    Glue and staple all the pictures together, in the right order.
  • Add some heavy tape as a binding.
  • Flip through it!
  • It makes a beautiful greeting card.


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