Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Heartfulness Yogasanas

Heartfulness Yogasanas
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SUPINE POSES

SETHUBANDASANA


Bend your knees and place your feet flat on the ground, slightly apart.

Lift your hips up as much as possible, giving a good arch to the upper back.

Keep your hands and shoulders on the ground. Try to touch your chest to your chin.

Close your eyes.

Breathe in and hold the position.

Hold and stay with gentle long breaths – in and out, six times.

Release your hands, lower your back and return to the relaxation position.


BENEFITS


Stretches the neck, spine and hips.

Massages the abdominal organs and improves digestion.

The abdominal and lumbar muscles are strengthened.

Promotes the suppleness of the spine and wrists.



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COLLECTORS' EDITION 2019