HomeVolume 4May 2019Heartfulness Yogasanas

SUPINE POSES

SETHUBANDASANA

Bend your knees and place your feet flat on the ground, slightly apart.

Lift your hips up as much as possible, giving a good arch to the upper back.

Keep your hands and shoulders on the ground. Try to touch your chest to your chin.

Close your eyes.

Breathe in and hold the position.

Hold and stay with gentle long breaths – in and out, six times.

Release your hands, lower your back and return to the relaxation position.

BENEFITS

Stretches the neck, spine and hips.

Massages the abdominal organs and improves digestion.

The abdominal and lumbar muscles are strengthened.

Promotes the suppleness of the spine and wrists.

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