Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Heartfulness Yogasanas

Heartfulness Yogasanas
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NAUKASANA


STEPS


Lie flat on your stomach with your legs straight and your soles pointing upwards.

Bring your legs and feet together and stretch your hands straight in front of your head.

While inhaling, raise your hands, head, chest and legs simultaneously as high as possible.

Keep your legs straight, without folding your knees, and your hands straight, without folding your elbows.

Balance your whole body weight on your stomach.

Close your eyes.

Hold and stay with gentle, long breaths in and out six times.

Breathe out, and while exhaling slowly release the posture and relax in Makarasana.


BENEFITS


Relieves the body of stiffness and back pain, and the spine attains flexibility with regular practice.

Helps to strengthen the abdominal muscles and reduce abdominal fat.

Muscles of the back, abdomen, neck, shoulders, hip, knees and arms become stronger.



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Comments

  1. I love this pose, my core has been strengthened so much! I’m so grateful for the heartfulness community and all the tips and information I gain every week, I’m grateful I’ve also found http://bit.ly/yogaburnco it helped me a lot on my forms. I’ve toned up and mastered so many poses. Hope this can help some others!

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