Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Heartfulness Yogasanas

Heartfulness Yogasanas – SUPINE POSTURES
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SUPINE POSTURES


INITIAL SUPINE POSTURE


Lie flat on your back with legs straight and together.

Straighten the arms above the head, biceps touching the ears and palms facing the ceiling.

Close the eyes and relax the whole body.


SUPINE RELAXATION POSTURE


Lie flat on your back with feet at least half a meter apart.

Arms are out to an approximate angle of 45 degrees.

Hands and palms upwards.

Eyes closed.

Focus on the breath.

Relax the whole body.


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COLLECTORS' EDITION 2019