This moth we celebrate the universal 21st century approach to the human energy field: it spans the outer thinking faculty of the mind, inwards through the intellect and the ego, to the inner potency of the heart and consciousness – the full spectrum of Mindfulness and Heartfulness. We bring you some tips to help children diagnosed with ADHD and autism, we share more about an holistic approach to healing dis-ease, and how the discipline and etiquette of sport helps us in daily life. Discover alkaline food recipes that bring health and vitality and also taste wonderful. Enjoy!
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.We also look forward to hearing from you. Send your letters and feedback to: