We need food to maintain life. In this edition we hear from Luke Coutinho on “we are what we eat,” and Daaji on the universal principles of food. We explore Ayurvedic principles of eating and the Airfield Estate in Ireland, and Llewellyn Vaughan-Lee tells us how to cook with love. Daaji’s concludes his Yogic Psychology series with practical solutions to regaining mental health.
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.We also look forward to hearing from you. Send your letters and feedback to: