Please join us as we celebrate World Teachers’ Day on the 5th of October. Also in this issue, we have a fun exercise that will help you alleviate stress. A busy cardiologist shares how he balances his life, a well-known psychiatrist explores group dynamics, and a young writer experiments with an observer’s lifestyle and shares the benefits. In response to requests from readers, we have a new Vitality section, with tips to keep your body in shape during the change of seasons. There is a fascinating interview on teenager-parent relationships, some guidance on listening well, a photo essay on flowers that will make you smile, and another inspiring instalment about the evolution of consciousness. Our children’s section is full of bubbles and dreams!
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.We also look forward to hearing from you. Send your letters and feedback to: