Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Life as a wave


GUENEVERE NEUFELD loves the ocean. In the same way that Siddhartha learnt about life from the river, she has discovered a metaphor for life in the waves, and shares her understanding on the yogic path.

As a teenager I was obsessed with the ocean. I had daydreams of escaping my humdrum life in a small Canadian prairie town and strolling on warm sunset beaches with sand pressing through my toes. I wanted to sit near that swelling mass of wet and raid wave-rippled shores for newly deposited shells as the tide retreated.

As a fresh graduate, I quenched this angst-filled longing with a long sojourn to different shores throughout the Mediterranean. Ocean tides churned and merged like the diversity of the languages, cultures and religions I experienced in my travels.

Back home in Canada, and recently separated, I needed to go on an inner journey. I was led to an ashram where I heard the words of Swami Sivananda Radha:

“The heart symbolizes an ocean of Light
and Consciousness.”1

The tides of the world are turning. Loud crashes of global current events paint a bleak picture for those interested in building bridges. At times the volume of greed, fear and aggression gets too loud for me, and I dip up and down, fumbling for the shore, feeling helpless and overwhelmed.

In my young innocence I used to extend my values of understanding and inclusivity to those around me. I assumed the leaders of the world reached their positions because they were truly the best people for the job and would work for the greater good of all people. Recently I was forced to let that fanciful dream fully release.

“When we investigate rhythm, we can see
that life is not a straight line, but a wave,
with its many ups and downs. But whether
up or down, it still has the same life Energy.”

Read the complete article in Volume 2, Issue 4


1 Swami Sivananda Radha, 2007. Light and Vibration. Timeless Books, BC, Canada



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