Living heart centered


DR. JOE DISPENZA shares some thoughts on heart-brain coherence and moving from thinking to knowing through the instrument of perception we know as the heart.

Since our human ancestors first began etching their histories upon cave walls and stone tablets, like a thread through the needle of time, the heart has appeared as a symbol to represent health, wisdom, intuition, guidance, and higher intelligence. The ancient Egyptians, who referred to the heart as ieb, believed the heart, rather than the brain, was the center of life and the source of human wisdom.We know that the heart, beyond its obvious role in sustaining life, is not simply a muscular pump that moves blood throughout our body but an organ capable of influencing feelings and emotions. The heart is a sensory organ that guides our decision-making ability as well as our understanding of ourselves and our place in the world. It’s a symbol that transcends time, place, and culture. It’s a commonly accepted premise that when we are connected to the heart’s inner knowing, we can tap into its wisdom as a source of love and higher guidance.

Every thought you think produces corresponding chemistry equal to that thought, which in turn creates an emotion. Therefore, you are suggestible only to the thoughts equal to your emotional state. We now know that when our students are heart centered and feel more wholeness and oneness, they’re less separate from their dreams.

When they feel gratitude, abundance, freedom, or love, all of those emotions welcome corresponding thoughts. Those heart-centered emotions open the door to the subconscious mind so that you can program your autonomic nervous system equal to the thoughts of your new future. We also know that if they live in the feeling of fear or lack but try to think they’re abundant, they can’t produce a measurable effect, because change can only happen when thoughts are in alignment with the emotional state of the body. They can think positively all they want, but without a corresponding feeling or emotion equal to that thought, the message cannot be felt or understood throughout the rest of the body.

Heart-centered emotions open the door
to the subconscious mind so that you can
program your autonomic nervous system
equal to the thoughts of your new future.

So you could repeat the affirmation I am fearless until you’re blue in the face, but if it’s fear you’re actually feeling, the thought I am fearless never makes it past the brain stem, which means you’re not signaling the body and ANS into a new, specific destiny. The feeling is what produces the emotional charge (energy) to stimulate your ANS into a different destiny. Without the feeling, a disconnect remains between your brain and body – between the thought of health and the feeling of health – and you can’t embody that new state of being.

It’s only when you change your energy that you can produce more consistent effects. If you sustain these elevated emotions on a daily basis, eventually your body, in its innate intelligence, begins to make relative genetic changes in the way I described earlier. That’s because the body believes that the emotion you are embracing is coming from an experience in your environment. So when you open your heart center, practice feeling an emotion before the experience occurs, and marry it with a clear intention, the body responds as if it’s in the future experience. That heart-mind coherence then influences your body chemistry and energy in a series of ways.

If coherence between the heart and the brain can originate in the heart, and their synchronization results in optimal performance and health, then you should be taking time every day to focus on activating your heart center. By intentionally choosing to feel the elevated emotions of the heart rather than waiting for something outside of yourself to elicit those emotions, you become who you are truly meant to be – a heart-empowered individual. When you are living by the heart, you naturally choose love and innately demonstrate it through compassion and care for the well-being of yourself, others, and planet Earth. Through our partnership with HMI, our students have demonstrated that with practice, we can in fact produce, regulate, and sustain elevated feelings and emotions – independent of events in our external world.


In our workshops around the world, through the practice of regulating heart rhythms to sustain elevated emotions, we teach our students how to generate heart and brain coherence. We then measure their abilities using HRV (heart rate variability) monitors. During guided meditations, we ask our students to surrender to the feelings of gratitude, joy, and love, and we encourage daily practice outside of our formal instruction, because when one chooses to practice sitting in a state of coherence, it becomes a habit.

I hope that with enough practice, our students can replace old mental scripts of feeling unworthy, fearful, or insecure with more elevated states of being and fall deeply in love with their lives. We’ve seen enough of them demonstrate that it is indeed possible to produce positive, measurable, tangible effects in their lives simply by shifting the paradigm of their thoughts and feelings. These dedicated individuals return to their homes, where the positive effects they’ve produced in their own lives ripple out to positively affect their families and communities, continuously expanding their vibrational influence of harmony and coherence throughout the world.

By repeatedly practicing the regulation of heightened emotional states, in time the constant feeling of elevated emotions creates a new emotional baseline. This baseline then begins to continuously influence a new set of thoughts equal to the heightened feelings. The summation of those novel thoughts creates a new level of mind, which then produces more corresponding emotions equal to those thoughts, further sustaining that baseline. When this feedback loop between the heart (body) and mind (brain) occurs, you are in an entirely new state of being – the consciousness of the unlimited mind and the energy of profound love and gratitude. The repetition of this process is what it means to recondition your body, rewire your brain, and reconfigure your biology equal to your new state of being. Now you are naturally, automatically, and regularly broadcasting a different electromagnetic signature of energy into the field. This is who you are, or who you have become.


Countless history books could be written through the lens of incoherent emotions. Whether the result is a Shakespearean tragedy, genocide, or a world war, survival emotions such as blame, hate, rage, competition, and retribution have resulted in an endless, unnecessary trail of pain, suffering, oppression, and death. The results have caused humans to live in opposition and conflict rather than in peace and harmony. This is a time in history when we can break that cycle. This is a pivotal moment in the story of humanity where ancient wisdom and modern science are intersecting to provide us with the technology and scientific understanding to learn not only how to more efficiently and effectively manage our emotions, but also what that means for our health, relationships, energy levels, and personal and collective evolution. It doesn’t require moving mountains – only changing our internal state of being. This allows us to alter the way we act with one another, replacing stressful situations with positive experiences that give us energy, fill our spirit, and leave us with a sense of wholeness, connection, and unity. The brain may think, but when you turn your heart into an instrument of perception, it knows.

Excerpt reprinted with permission from Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza.
It can be found online at or




Joe is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. To learn more about his work visit

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