Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Make someone’s day today

Make someone’s day today

Have you heard of random acts of kindness? A whole movement has been created around doing kind things for strangers as well as the people we love. The idea is also to inspire others to be kind, to pass it forward, without expecting anything in return.

Here is a list of kind acts you might like to try:

1. Call your grandparents just to say hullo and ask how they are doing.

2. Hold the door open for people. Give your seat on the bus or train to someone else.

3. Plant a tree.

4. Make two lunches for school and give one away.

5. Be encouraging to others when they doubt themselves. Do the dishes at home, even if it is someone else’s turn.

6. Be especially loving to someone when they deserve it least, as that is when they need it most.

7. Give your parents the benefit of the doubt.

8. Listen well to anyone who talks to you.

Or, make your own list below:

Make someone’s day today

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