Meditation is often defined as thinking continuously about one object of thought. We often get stuck on this definition, however, and lose the real purpose of meditation. Meditation must reveal the true nature of that object upon which we are meditating. Such revelation comes not as a thought, but as a feeling. Therefore, meditation is a process in which we shift from thinking to feeling. It is a journey from the complexity of mind to the simplicity of heart. It is for this reason that most methods of meditation involve the heart.
Meditation is a process in which we shift from thinking to feeling.
It is a journey from the complexity of mind to the simplicity of heart.
Though we can easily remember an image or an idea, it is difficult to recollect a feeling. Have you ever tried to recollect the taste of a meal you had many years back? You may vividly remember the place where you ate. You may even remember its ambience, but the actual taste of the food can never be retrieved. Why? It is because feeling is always in the present, in the now. Therefore, we cannot be happy with the feeling of a good meditation from eons back. Of course, the memory of a great revelation in meditation is good, but it is akin to someone who hits the jackpot once in his lifetime and is a beggar forever more. The feeling we derive in meditation must become a permanent affair.
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Article by KAMLESH D. PATEL
Kamlesh Patel is known to many as Daaji. He is the Heartfulness Guide in a tradition of Yoga meditation that is over 100 years old, overseeing 14,000 certified Heartfulness trainers and many volunteers in over 160 countries. He is an innovator and researcher, equally at home in the fields of spirituality and science, blending the... Read more