Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Painting stones


Next time you are on the beach, in the forest, or by a river, choose some stones to collect to paint with your friends or family. Make sure you check that they are not stones with moss, lichen or other living things growing on them, as that will disturb the local ecology.

While having each stone in your hand, you can ask yourself:

What kind of stone have I found?

What kind of pattern would be nice on the stone?

Are there some marks on the stone that call for a theme?

Acrylic colours are more permanent than watercolors and Uni-Posca paint marker pens make fine lines very easily.

Enjoy and have fun!



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