Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Tag: healthy eating


change-healthy-eating-patterns

SIMONNE HOLME share some tips on how to be successful when you are changing your diet. The body requires a solid foundation in order to build healthy tissue, strong digestion and an active immune system. When you change your diet, you will begin to notice how different foods make you feel. In experiencing how alkaline foods help you rebuild and rebalance, you will very quickly develop a consciousness about good food, and naturally start choosing more and more of what your body really needs. One of the hardest parts of changing to......

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COLLECTORS' EDITION 2019