Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Tag: meditation

It is just the tip of the iceberg! And yet DR SWATI KANNAN shares with us enough about the current research on the power of belief to ask ourselves, “How am I shaping my biology with my thoughts?” The word ‘belief’ is defined in the dictionary as ‘confidence in the truth or existence of something not immediately susceptive to rigorous proof.’ But if we examine the origin of the word, we find something far more interesting. This word can be broken down into two separate terms: ‘be’ and ‘lief’. ‘To be’ simply......

Read More

Beholding and becoming

NEGIN MOTAMED searches for the quiddity of  happiness. What would you wish for if you had a genie? A villa in the Canary Islands? A Lamborghini? A luxury vacation? Or something more sustainable: a bank...

Read More


Unconsciously waking up

GABBY BERNSTEIN shares with us something of her personal journey of transformation. Q: How did you come to your meditation path? GB: Meditation was a radical turning point in my life. I was blessed...

Read More

Our mind shapes our destiny

CLARA SMITH shares with students who are in their final year at school how to achieve their goals. Have you ever marvelled at the factors of human success and failure? Why is it that...

Read More

Love and meditation

THÉOPHILE L’ANCIEN shares some practical wisdom about love. Theophile the Younger Tell me more about meditation. What should one do after meditating? Theophile the Elder We should never abruptly cut meditation. When surfacing from the...

Read More

Wax on. Wax off.

In this interview, CHRIS MILLS shares with us his ideas on bringing heart back into corporate culture. I don’t approach work, family life and spiritual life as being separate and different from each other....

Read More


Stillness indicates depth. Strength. Focus. Stillness has potential waiting to be expressed. Think of the stillness of a piano maestro before a performance. Or how an Olympic sprinter is so still just before the...

Read More

Silent teaching

LAKSHMI ARAVIND ponders over ways to remove the negative habit of complaining, and comes up with a good solution. I would like to share something beautiful I learnt from my teacher. The teaching was...

Read More