Tag: neuroplasticity


Many of us today are interested in keeping our bodies flexible and fit, but how many of us are interested in developing neuroplasticity? ELIZABETH DENLEY shares some tips on mental flexibility. What does it mean to have a flexible mind? What is neuroplasticity? Observe your own mind for a few minutes. What do you find? Is your mind flexible and open, or is it filled with thoughts and caught up in the patterns and habits of everyday living? Flexibility is everywhere in nature. It is the same quality, whether it is found......

Read More



DR YVES BENHAMOU presents us with the science of neuroplasticity but asks whether this is all there is to meditation. Some words deeply, infinitely and definitely echo in us. They give rise to questions....

Read More