Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

Latest Posts

The principles of fencing


qandaIn conversation with TIFFANY TING DELL’AQUILA

TIFFANY TING DELL’AQUILA explains the trajectory of a professional fencer. What are the qualities and attitudes that got her to where she is today?

Q: Tell us a bit about the journey you’re on, and your goals as a professional fencer.

TD: I am the top internationally ranked Taiwanese women’s sabre fencer, and I won the silver medal in the 2016 Asian-Oceania qualifier for the Olympic Games, narrowly missing the 2016 Rio Olympics by 4 points. Emboldened by this result, I have set my sights on qualifying for the 2020 Olympic Games in Tokyo, Japan

Q: Can you share what inspired you to take this transition into pursuing an Olympic path?

TD: My life is a constant balancing act between my athletic and architectural careers. Although I have been fencing since 2000, I have also been studying and working toward my architecture license. The income I earn from my architecture career is what funds my athletic endeavors. Just one year out of graduating from the University of Southern California School of Architecture, I earned my second title as a US National Champion, and was ranked in the top 32 in the country. My coach recommended that I promote my Taiwanese heritage on the international level, as my mom is Taiwanese. With assistance from the Chinese Taipei (Taiwan) Fencing Association, in 2011 I immediately began competing at World Cups and Grand Prix events. That was the Olympic qualifying year for London 2012, and I experienced a steep learning curve. Although I did not qualify for London 2012, I promised myself that I would do everything in my power to best prepare for the next Olympic cycle. Where I am now is a direct result of the goals I set for myself at that time, and an example of my unrelenting determination.

Q: How has this step in your life helped you learn about yourself?

TD: I have learned how to make the best decision that I can, at any given moment. Fencing is a fast-paced sport that involves split-second decision-making. Before taking any action, I must quickly and carefully assess the situation between myself and my opponent. Even though time is short and the risks are high, I must remain calmly in control of myself, so that I can choose my next move correctly and without hesitation. My ability to keep a level head and assess the situation at hand has been a revelation, because it means I can exert control over my impulses and emotions. It’s a skill that has helped me navigate tricky times, even outside the sport. …

Read the complete article in Volume 2, Issue 3



Interviewed by EMMA IVATURI




Recommended Posts

Leave a Reply

Your email address will not be published. Required fields are marked *