Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Time management

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Many of us struggle with lack of time. Few know how to use it wisely. They are the ones who are successful, being more productive in every task they take up.

I have struggled a lot with time management, however, recently I’ve been really fortunate to work under the guidance of people who know how to manage time. One day one of my mentors explained in a very simple and beautiful way:



I observed that by following these simple steps, time can be spent carefully and consciously in a very productive way. Directly and indirectly, this also cultivates the habit of conscious living and alertness.

This video also helps to understand the concept: https://youtu.be/c6GlVtRaTq4.



Article by RANGA SAI TEJA DUPATI



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COLLECTORS' EDITION 2019