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March 2023 Edition

In the March edition, our authors and artists explore ways to recognize needs and incorporate them into daily life: how to use heartful suggestions to focus resolve; the nature of needs, and how to differentiate between needs and wants; needs in the workplace; and how we become more carefree when we reduce our needs and wants. We learn about ayurvedic principles of healthy eating, the effects of electromagnetic pollution, heartful cooking, and what goes into preparing a yummy healthy breakfast. In the Wisdom Bridge series, Daaji shares some thoughts on cultivating wisdom as a tried and tested way to better understand our own needs and those of others.

Inspiration
Principle 2: Be guided by wisdom. Seek it. Cultivate it. Share it.

THE WISDOM BRIDGE SERIES In September 2022, DAAJI released his latest book, The Wisdom B...

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Self-care
Getting better sleep

GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the rel...

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Environment
Healthy dietary principles

DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary pri...

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A WORD, A THOUGHT, A QUESTION
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Simple practical weekly inspirations to improve various aspects of your thought patterns, emotions, habits and lifestyle.
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