Dr. Chopra is the founder of the Chopra Foundation and Chopra Global. He is a world-renowned pioneer in integrative medicine and personal transformation, and has written over 90 books. TIME magazine has described him as one of their 100 most influential people.

Deepak Chopra

<h4>DEEPAK CHOPRA was interviewed in Kanha Shanti Vanam on July 2, 2023, by EKTA BOUDERLIQUE. After an illustrious career bridging health, science, and spirituality, he tackles the big questions of consciousness, existence, truth, and human evolution, and challenges science to re-assess the questions it is asking.</h4><h4>Human evolution</h4>Q: So hello and welcome, sir. It is such a pleasure and honor to have you among us in Kanha Shanti Vanam. You are the face of health, not just in America, but also here in India. You have shown Ayurveda to the world. We are very happy you are here. How has your experience of Kanha been?DC: It has been extraordinary. First of all, I’ve never seen so many people meditating together in such a beautiful setting. And everyone here is dedicated to service and sadhana. You have all three things needed for enlightenment – sewa, sangha, and sadhana [service, community, and practice]. You don’t need anything more.Q: Thank you, sir, for saying that. Our efforts have been in that direction, and we are happy when people visit. Even more so, because you can give us a perspective on what could happen here. What is the potential that you see here?DC: I think if there are enough people having an authentic experience of reality, and living that experience, it will hopefully create a critical mass of consciousness over the planet, toward a more peaceful, just, sustainable, healthy, and joyful world.&nbsp;Right now, it’s not a good situation with war, terrorism, eco destruction, extinction of species, pandemics, mass migrations … you name it. Everything that’s happening is a combination that could lead to human extinction. It’s not just theoretical anymore.&nbsp;We’ve made so many advances in science and technology, everything is dependent on technology, including this conversation. Yet, that technology, in combination with a very medieval mindset of tribalism, ethnocentrism, racism, bigotry, hatred, prejudice, is devastating in its bias. Before we had regional issues, but now every issue becomes global immediately. There’s nothing that happens anywhere that doesn’t affect the whole planet.&nbsp;So if you can create a conscious community here, and replicate it elsewhere, which I believe Daaji is doing, we have the key for collective transformation.&nbsp;In the big scheme, I don’t think it makes a difference if humanity disappears. Nature has its own way of deciding what’s the next phase of evolution. Sixty-five million years ago, dinosaurs were wiped out in a matter of a week or less, and we are here because of that. So if we disappear, maybe God has better plans – human evolution hasn’t worked, so let’s try something else.Q: Yes, but I guess as part of our consciousness, it’s important that we take our responsibility seriously. Doing the right thing will leave behind a legacy.&nbsp;DC: We do what needs to be done, but we don’t control the outcome.<h4>Personal evolution</h4>Q: How do you see your own life’s journey of consciousness?&nbsp;DC: Well, I started as a very traditional medical doctor. I trained at AIIMS, the All India Institute of Medical Science in Delhi. Then I went to the US and trained in medicine, endocrinology, and neuroendocrinology. I was looking at the molecules in the brain that correspond to our emotions. And they turned out to be immunomodulators. So that led me to Mind-Body Medicine.&nbsp;It took me a while to realize that even the phrase Mind-Body Medicine is not accurate, because it implies a difference between the mind and the body. They simply have different frequencies of consciousness. The body is a particular frequency that we call perceptual activity, and the mind is another frequency that we call conceptual activity. They’re parallel and complementary activities of consciousness.&nbsp;Because of my science background, I was led ultimately to what is called the hard problem of consciousness. How do neural firings and neurochemistry create what we call experience – sensations, perceptions, images, feelings, thoughts? That’s considered to be the hard problem of consciousness in science.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/right_question2_387a67d6b0.jpg"></figure><h4>Consciousness</h4>DC: If you Google the 125 open questions in science, number one is: What is the universe made of? The second is: What’s the biological basis of consciousness? It’s been a struggle for both philosophers and scientists, globally. Since Plato in the West, in many schools we find matter-only ontology, consciousness-only ontology, and mind and body as two separate things. But the hard problem of consciousness exists because we are asking the wrong questions.Number one, the universe is not made of anything. It’s constructed in consciousness as a perceptual activity. Number two, there is no biological basis of consciousness, because biology is an experience in consciousness. If we keep asking the wrong questions, we’ll never have the answers.&nbsp;It took me a long time to understand that our scientific model is based on something called naïve realism. Naïve realism means that we assume the world we experience is real, and objective reality corresponds to human perception. But human perception is a very narrow band of activity within a very, very limited electromagnetic spectrum. Furthermore, it’s species specific. Furthermore, it’s experienced through what we call the conditioned mind. Furthermore, it assumes matter as the ontological primitive [outside and independent of experience]. Furthermore, it’s based on the concept of subject-object split.&nbsp;As you look at these arguments, it becomes obvious that naïve realism is a convenient way of doing science and creating technology. But it has nothing to do with truth. You can create virtual reality (VR), and extend the VR we already exist in. Actually, it’s already VR; now we don’t call it Maya, but it is Maya. Maya simply means matter. The words Maya, matter, mother, matrika, meter, time, and music, all come from one idea that what we see or experience, including our own body, including our own brain, is an activity of consciousness. There is no brain producing consciousness. Consciousness is modifying itself into mind brain universe.&nbsp;And while it’s doing that as a human experience, it’s also doing it as a butterfly experience, as a snake experience, as a chameleon experience; every species has its own universe. Then you get within the species, within our species. You have your own universe, and I have my own universe.&nbsp;So, if you walk around New York City or Grand Central Station, each human being is an observation deck for the universal experience, for a particular point of view in space-time. Furthermore, it is an impermanent point of view, because by the time you perceive something, it’s already over. By the time I hear your conversation, or even look at you, that which I looked at is no longer there. Everything, everybody you see is a ghost, and the collective universe that we experience is a collective dreamscape. This is what it means to be asleep, the stage of ignorance. And the goal of spiritual awakening is to wake up from this.&nbsp;Wittgenstein, the Austrian philosopher, said we are asleep, our life is a dream, but once in a while we wake up enough to know that we’re dreaming. So waking up is very crucial, but you can’t wake up if you have the wrong assumption that matter creates consciousness. You’ll never solve that.&nbsp;Matter, atoms, molecules, space, time, force fields, gravity are human names. Who created the word gravity? Human beings. Who created the words atoms, molecules? Human beings. But before they said, “This is a molecule,” there was an experience. And that experience was a perceptual and cognitive activity in consciousness. So before I call this “a glass of water,” it is a sensation, a touch, a taste, a smell, a sound. And then, as humans, we call this combination of sensations a glass of water. We call this a body, we call this the Sun, that the Moon. We made it up, just like we made up latitude, longitude, Greenwich Mean Time, nation states, money.&nbsp;Q: Actually that’s good news, because if that is the truth then we can switch it around. And that’s what I think meditation pertains to.DC: Correct. You can be free of your constructs and create new ones, upgrade the illusion.Q: That’s fantastic.&nbsp;<figure class="image"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/right_question3_af76856c04.jpg"></figure><hr><h4 style="text-align:center;">The body is a particular frequency&nbsp; that we call perceptual activity,&nbsp; and the mind is another frequency that we call conceptual activity. They’re parallel and complementary activities of consciousness.</h4><hr><h4>Self-awareness</h4>Q: What message would you have for young people? A lot of young people join our programs and draw counsel.DC: If you substitute the word “spirituality” with the word “self-awareness,” then ask yourself: What is the self? What is awareness? Then ask yourself: Am I the changing body, or an activity in the self or awareness? Am I the changing mind, or an activity in the self or the awareness? The only thing that doesn’t change is the awareness. When I say, “I was five years old, 10 years old, 15 years old,” the “I” that says that doesn’t change. Everything else changes. Self and awareness go together; there is no self that is independent of awareness.&nbsp;When scientists look at anything, they assume existence, whatever existence, we say, “There is existence.” Of course, existence is a mystery, but the awareness of existence is a bigger mystery. Because if there was no awareness of existence, then there is no existence. So awareness and existence go together. They’re the same thing. Now you add another word to it, truth. Then you have the answer. Truth, awareness, existence are the same thing. We call it sat-chit-ananda, and they’re inseparable, the same thing.&nbsp;When you speak of God, people have their own image, unfortunately, and then they go to war about that image. Even when you speak of the soul, some people roll up their eyes: “What do you mean? What is the soul? Where is the soul? All we have is a brain.” So, I feel that it’s easier in today’s world to speak of self-awareness, and inquiry into self-awareness, what we call Atma Vichara. Then, the ramification of spiritual practices is both Atma Vichara and Atma Darshan [true vision of the Self] at the same time. One is not possible without the other, because who or what is doing the vichara of themselves?Q: I think we could continue for a long time. But you have a flight to catch, and we are extremely happy to have these snippets.DC: I am really thrilled to be here. I’m being very honest with you, I have stayed away from the institutionalized guru kingdoms of India. But Daaji is an exception. He doesn’t even call himself a guru. He’s very humble, and he is very devoted to service, which is extraordinary.Q: We’re very thankful, because it’s not just the time but the kind of time you’ve given. It’s extremely encouraging and empowering for young people and take a few cues on how they can lead their lives.DC: Leave them with one message: “Be the change you want to see in the world,” in the words of Mahatma Gandhi.Q: Absolutely. And you’ve done that. Thank you so much.<hr><h4 style="text-align:center;">Truth, awareness, existence are the same thing.&nbsp; We call it sat-chit-ananda, and they’re inseparable, the same thing.</h4><hr>

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Are we asking the right questions?

Eleanor Roosevelt

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How character is built

Ranjani is an educator, researcher, writer, and curriculum developer. She has a doctorate in education, is a mother of three teens, and currently teaches high school math and is the Director of Heartfulness Programs for Schools, USA, that promote social-emotional learning and holistic development of future generations.

Ranjani Iyer

Sylvie Berti-Rossi

Sharat is a Software Architect and Heartfulness trainer based in Bangalore. He currently serves as a Director of Heartfulness Institute and of Ripples of Change Foundation, an NGO. Recreationally, he enjoys badminton and DIY home improvement projects.

Sharat Hegde

<h3 style="text-align:center;">DEVELOPING PEACE INSIDE OUT</h3><h4>DR. RANJANI IYER, SYLVIE BERTI-ROSSI, and SHARAT HEGDE from the Peacefulness Movement explore the need for peace with globalization and increasingly rich diversity across the world.&nbsp;</h4>&nbsp;According to the Oxford English Dictionary, “diversity” is defined as “the practice or quality of including or involving people from a range of different social and ethnic backgrounds and of different genders, sexual orientations, etc.” We see diversity as a huge strength in developing creative and critical thinking to promote excellence, efficiency, and overall well-being. This applies to corporates, educational institutions, and other organizations that work collaboratively to utilize diverse perspectives to increase engagement and robust interactions.&nbsp;With diversity comes the need for conflict management due to differences in perspectives, knowledge, and points of view. One of the ways to embrace diversity is to “TAP into Peacefulness” and learn to maintain an attitude of mutual respect, open-mindedness, willingness to listen, and collaborative working in peace.&nbsp;TAP into Peacefulness can build skills to connect within and with each other. By becoming peaceful, by being peace, we radiate peace and become peaceful ambassadors. Here is how to do it:<h4 style="text-align:justify;">1. Take a moment to pause:&nbsp;</h4>Research suggests that the practice of pause helps in creating the space to relate emotions and activates the parasympathetic nervous system to induce the feeling of calmness.&nbsp;<a href="https://hbr.org/2015/02/5-ways-to-become-more-self-aware">Self-awareness</a> lies at the root of strong character, giving us the ability to lead with a sense of purpose, authenticity, openness, and trust.&nbsp;You can use a daily check-in to create self-awareness and develop an inner connection to understand your&nbsp;<a href="https://drive.google.com/file/d/1DNjq_k9BPlW6bh9v2Dg6w5RabuHkbJ0S/view?usp=sharing">feelings and emotions</a>, use the&nbsp;<a href="https://www.mindful.org/the-power-of-pause/">power of pause practice</a> to schedule a one to two minute break in between your busy schedule, or even take an unscheduled short break to avoid mental fatigue. A calm and reflective mind leads to correct thinking and right understanding, that will help you be more efficient, avoid stress and be at peace.&nbsp;<figure class="image"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/TAP_into_Peacefulness2_dfe40483c4.jpg"></figure><h4 style="text-align:justify;">2. Adopt the attitude, be one with yourself:&nbsp;</h4>A positive mindset promotes creativity, empathy, connection, and resilience to overcome difficulties more quickly. Working toward a positive attitude and an attitude to excel, you will connect with self and others by expressing&nbsp;<a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain">gratitude</a>, heartful&nbsp;<a href="https://6fb734da-c7da-4a3e-97f2-70aba86275fd.filesusr.com/ugd/d7a5fa_63ec707c66824868971e763876c18021.pdf">affirmations</a>, setting short-term and long-term goals, working towards them, and creating a community that offers a sense of belonging. Finding time to reflect, relax, and rejuvenate opens up space for reflective thinking as well as prioritizes self-care.&nbsp;<a href="https://www.lybrate.com/topic/heartfulness-meditation-how-it-is-beneficial/2d8cb243d75765dce2379d82fddaf777">Heartfulness practices</a> take us on an inner journey, and that journey starts in the heart as we develop the 5 Cs of Contentment, Calm, Compassion, Courage, and Clarity, which are the foundation of our mental, emotional, and social intelligence.<h4 style="text-align:justify;">3. Practice peace, your way:&nbsp;</h4>A variety of resources and intentional ways to practice peace can be utilized to connect with the heart and think peaceful thoughts that can promote peace from the inside out.&nbsp;Peace is our true nature and, when we connect with peace within ourselves, we radiate it to others and to our environment.&nbsp;<a href="https://www.peacefulness.org/">Peaceful Intentions</a> will give you time to center and ground yourself, connect to your heart, and finally choose an intention. Silently repeat the words of the intention, and go slowly enough that you can both imagine and feel its true meaning. Let it spread to everything and everyone around you.<figure class="image"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/Hand_ebebb9124c.webp"></figure>Everyone can benefit by learning ways to tap into peace, as it promotes interconnectedness and inclusion that help us to handle conflicts and collaborate in a more empathetic and effective way. In this complex world, as new perspectives are developed, they can provide better opportunities for innovation, creativity, and problem-solving.

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TAP into Peacefulness  

Kamlesh Patel is known to many as Daaji. He is the Heartfulness Guide in a tradition of Yoga meditation that is over 100 years old, overseeing 14,000 certified Heartfulness trainers and many volunteers in over 160 countries. He is an innovator and researcher, equally at home in the fields of spirituality and science, blending the two into transcendental research on the evolution of consciousness, and expanding our understanding of the purpose of human existence to a new level.

Daaji

<h3 style="text-align:center;">THE WISDOM BRIDGE SERIES</h3><h4>In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from chapter 10 on Principle 5: Early Childhood Is the Foundation.</h4><h4>Relaxed Efforts Go a Long Way</h4>Saint Kabir wrote a couplet that goes like this:Dheere dheere re mana, dheere sub kucch hoye Mali seenche so ghara, ritu aaye phal hoye Slow down, dear mind, slow down. Everything happens in its own time.&nbsp; The gardener may pour a hundred buckets of water,&nbsp; but only when the season is right will the trees yield fruit.In a few words, Saint Kabir shares the wisdom behind doing things at the right time and waiting patiently for the results.Parents know about doing things at the right time. And even if they don’t, they can read about it and learn. But waiting for the results is an attitude one needs to develop. Especially in today’s world of FOMO (fear of missing out) and instant gratification, waiting can be a tough exercise.What do we mean by waiting? In its real sense, waiting means allowing a process that has begun to complete without interfering. Just as we sow a seed and then wait. We put the potatoes on to boil, and then we wait. We teach children good habits, and then we wait. We offer a prayer, and then we wait. If you analyze it, life is nothing but waiting interspersed with moments or bursts of activity. Waiting takes up a large part of our life and not activity. Waiting comes from the faith that actions done well will yield the right results. It is waiting that is the art.As parents, there is hardly anything more important to you than the well-being of your children. So, you do everything you can to help your children succeed. All the sleepless nights and ferrying your children from one activity to another is to prepare them for their life ahead.I commend the efforts parents put in these days in raising their children. I do have a suggestion. Once in a while, relax. Do less. You are already starved for time, don’t try to squeeze more into your day. Less is more. One advice new parents often get from parents with grown-up children is, “Spend as much time as you can with your little ones. It goes by too fast.” They are right.If you need to drop something to get more time with your child, then do it. If you both enjoy cuddling and poring over a book together more than the piano class or the taekwondo training, go ahead and do that. If you feel like taking the day off and going for a picnic with the children, then do that. Our fondest memories are usually of childhood. There is no need to rush children through their childhood. Don’t force your children to grow up fast. Your son is being clingy and wants to spend more time with you? Great, spend time with him. Your daughter doesn’t feel like reading the story book on her own? No problem, read it to her. Let them take their time.Each child is unique. Some learn math fast, while others create wonderful art. Some love helping in the kitchen, while others like to spend time running around the park. Children’s minds are like flower buds. Do not force them to bloom. Be patient, be present, and be loving.<hr><h4 style="text-align:center;">Children’s minds are like flower buds.&nbsp; Do not force them to bloom. Be patient, be present, and be loving.</h4><hr>Patiently wait for your child to bloom, in the same way a flower blooms on its own. Children’s minds are like flower buds. They should not be forced open. Do not push them too much.<h4>Keep Listening</h4>Knowing what to do and what not to do equips you better on the parenting journey. Gaining knowledge is an important step. Most of us know a lot more about the global economy or the statistics of the last ball game than we know about the development cycles of a child. Educating ourselves on the best practices of parenting is helpful. This happens organically in a family with elders around. If that’s not the case, reading and learning about parenting is helpful. A group of parents getting together once every few months, specifically to share notes and ideas on parenting, will also help.What helps the most is listening to your child. Listening will teach many things that are otherwise lost in the noise of life. The tantrums of your child, the meltdowns, the loving hugs, the shyness, the mischief are all opportunities to listen to the unsaid feelings of your child’s heart. Keep listening with your eyes and ears, and your heart will speak its guidance more clearly.<figure class="image image-style-align-center"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/art_relaxed_efforts2_078d153b1e.jpg"></figure>While our life circumstances can be unique, a common factor that unites all parents is a perennial dearth of time. So, be kind to yourself. Learn to wait and understand that everything happens in its own sweet time. Enjoy the journey because the destination is a moving goal post.<hr><h4 style="text-align:center;">Learn to wait and understand&nbsp; that everything happens in its own sweet time.&nbsp; Enjoy the journey because&nbsp; the destination is a moving goal post.</h4><hr><figure class="image image-style-align-center"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/art_relaxed_efforts3_e5ffc02399.jpg"></figure>Daily DilemmaQ: My child seems to lack confidence. She hesitates in asking the teacher about her doubts and even when I remind her, she doesn’t. What to do?Daaji: Some children are shy. It’s part of their make-up. Parents often remember their own so-called shortcomings and are over cautious about such tendencies in their children. Please introspect and see if that’s what is happening in your case. Also, positive suggestions and indirect advice work well over time. Be patient and keep me posted on how things come along.From Chapter 10 of&nbsp;The Wisdom Bridge.1&nbsp;To be continued.<hr>1Patel, K.D., 2022.&nbsp;The Wisdom Bridge: Nine Principles to a Life that Echoes in the Hearts of Your Loved Ones. Penguin, India.&nbsp;<hr><h4 style="text-align:center;">Illustrations by ARATI SHEDDE</h4><hr>&nbsp;

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The art of relaxed efforts

David Whyte

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Beautiful questions

Kaj is a schoolteacher, coach, and prize-winning athlete. He has meditated for 20 years and is a member of the Heartfulness Institute in Copenhagen, Denmark.

Kaj Hammargren

<h4>KAJ HAMMARGREN is an athlete who turned his life around from a very dark place in his twenties to serving others and bringing joy, thanks to a spiritual awakening and the practice of meditation. His story is an inspiring one!</h4>I shouldn’t be able to run, not even walk, and especially not pole vault. In fact, I shouldn’t be alive at all.&nbsp;I was born in Copenhagen in 1964 and I was good at sport. I became one of the biggest talents in Denmark in the pole vault. But I also struggled with alcohol, and those two things didn’t match at all. Alcohol became my master for some years, and it almost ended my life in a traffic accident at the age of 27. I wanted to die.&nbsp;But then I had a spiritual awakening, and meditation became central to my life. I have practiced Heartfulness meditation for more than 20 years.&nbsp;At the age of 51, I was asked to start jumping again, just for fun, at my old club. That’s eight years ago. The first few years I had fun, competing for the club with all my old friends. But last year, my weight was more than 100 kg and I decided to lose 15 kgs, start training two to three times a week, and participate in the world championships 2023 in Gothenburg. I also decided to have surgery on my right knee, so I could jump without pain.&nbsp;It’s easy to lose weight. I only eat what is necessary most days during the week, and some days I fast until the evening. I ask myself, “Is it necessary to eat this?” and then I don’t. One or two days a week I eat normally. I lost 13 kgs the first year, so I was close to the optimal weight for my height. I think previously I was attached to eating too much, and not always the right stuff. Of course, I did not eat well every day, but many days I did. And I became grateful for being able do it, including fasting for more than 16 hours a day.&nbsp;But what about other attachments? Am I attached to becoming the world champion in pole vaulting? Well, I’m not, but I am interested in experiencing what happens when I meditate and pole vault. So that’s what I’ve been doing. It’s not only important to jump, but it’s even more important how I participate. Babuji mentioned that we need to be of service, so I’m trying to be helpful to everyone who is jumping. In fact I pray in the morning, “How can I be useful?” and I ask God what His plan is for me. &nbsp;As a result, I am not afraid during competitions, and I’m more relaxed and focused. Also, I don’t waste energy being afraid, envying others, so a lot of good stuff happens, especially making new friends.&nbsp;I recently participated in the Championship of the Nordic Countries and won. I also made several new friends, but during the competition I noticed a man running on the track who was dying. I followed him, then shouted and waved my hands to the officials, and called for an ambulance. Quickly a doctor came running with a heart starter, but I saw the man’s blue face and instantly knew he was dying. I sat down with my head in my hands and started to pray for his life. After a while I looked up, and he was awake and sitting on the track.&nbsp;My goal is to participate in the World Championships in 2025. But I also know that life is meant to be joyful, and it’s important for me to find out what God’s plan is for me. I do not want to only reach for gold for myself, and I don’t need to be the best. I do, however, need to reach out for the best way of living a spiritual life.&nbsp;<figure class="image image-style-align-center"><img src="https://cdn-hfn.s3.ap-south-1.amazonaws.com/finding_purpose2_ac2ab39b49.jpg"></figure>Earlier, I would have been satisfied with my current achievements. And fear was part of jumping, limiting my progress: fear of winning, failing, what others thought of me, etc. I was attached to the goal of being the best, so that people would think I was a good man. It was a big dream, an illusion.&nbsp;Now I have a spiritual goal, to live right here, right now, in constant rememberance of His presence in everything I do. Whether I win or lose, my life is fullfilled while doing it – I have experienced it in all my affairs. It is experiencing life on another level.&nbsp;

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