FEATURED STORIES

Self-care

Insomnia

RIFA is a Year 12 student based in London. Here, she talks about the struggles of insomnia, how it impacts her mental health, and the importance of asking for help. Insomnia is when you have t

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Relationships

Our children’s future

MADHUSUDAN REDDY is passionate about the future of the children of India, and urges parents to take the time to love and shape them so that the whole country may benefit. India has such an anci

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Self-care

Getting better sleep

GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and decl

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FEBRUARY 2024 EDITION

Are We Taking Care of One Another?

In the February edition of Heartfulness Magazine, we continue the journey of balancing awareness with compassionate action, to find solutions for a more peaceful and united world.

Our contributors share stories of empathy and kindness, life transitions, hard lessons, and experiences of community that have encouraged them to reflect on what caring for others looks like.

Daaji invites us to make a difference, and tells us how awareness and consciousness are connected. Vasco Gaspar encourages loving self-acceptance through body-mind exercises. Laura Otis reflects on the ethics of care, and Neeraja Kairam on grief and support. Shanthi Venkat shows us how to age gracefully, and Ichak Adizes shares a surprising solution for work-life balance. Stanislas Lajugie explores sleep health, Sriram Raghavendran attention and energy, and Snehal Deshpande work-life balance. Ananya Patel looks at environmental issues through art, Kathleen Scarboro exhibits her stunning paintings of India, and Sara Bubber tells us a story about love. 

Please reach out to us with your own thoughts on taking care of one another at contributions@heartfulnessmagazine.com.

Volume 9

Are we taking care of each other?

LAURA OTIS is a Professor of English at Emory University, Atlanta, Georgia. She integrates scientific and literary thinking, and is especially interes ...,

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Self-care

Practices for human flourishing

In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness ...,

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February 2024

Love's power

SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.Once ther ...,

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A WORD, A THOUGHT, A QUESTION
awtq-text

Simple practical weekly inspirations to improve various aspects of your thought patterns, emotions, habits and lifestyle.

Word thought question
SUBSCRIPTIONS
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Heartfulness Magazine

Available in Print & Digital versions

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