HFN mag cover - September 2019

THIS MONTH'S ISSUE

It changes everything
Thought in action
Focus
Sleep and good mental health

Sleep and good mental health

in Focus, September 2019

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with...

Be Inspired
Yogic psychology

Yogic psychology

in Be inspired, September 2019

DAAJI continues his series on the fundamental principles of psychology, with its foundation in the ancient wisdom of Yoga, as compiled in Patanjali’s Yoga Sutras. But the discussion on consciousness...

Taste of Life
Tangles

Tangles

in September 2019, Taste of life

LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve...

Interview

Designing Destiny Book

COLLECTOR’S EDITION 2018

SOCIALISE

Subscriptions

Subscription

HEARTFULNESS ON UDEMY

COLLECTORS' EDITION 2018