Sat, rajas, and tamas

UNDERSTANDING THE KNOTSDR. GORAKH PARULKAR shares his ideas and insights on conflict resolution. He is a pathologist by profession, and director of th

The art of conflict resolution

YES, YOU CAN DO IT!DAAJI shares his experience of the healing power of trees, and how a simple tree practice improved his health. He invites us all to

The healing power of trees

JASON NUTTING explores the benefits of mindful eating, and takes it to the next level by introducing a core principle of Heartfulness to bring about p

Eating slowly

MARIA DANIEL BRÁS met up with VANESSA PATEL in February 2024 at Kanha Shanti Vanam, where Maria was co-conducting a 4-day immersive experience in Deep

Deep U

In January 2024 in Paris, two key figures in the environmental energy revolution in Europe met to explore regeneration together. They are ANTOINE DENO

Regenerative business

Our daily lives

What do you plan to do?

Taste the joys in life

Loving others

What is art?

The point of life

SARA BUBBER shares a Buddhist story on moderation, in honor of World Health Day on April 7. She also offers some easy tips we can start applying to li

A tale of moderation

Her Excellency, PATRICIA SCOTLAND, KC, The Rt. Honorable Secretary-General of the Commonwealth, visited Kanha Shanti Vanam in January 2024. During her

How can we give back?

One touch of nature 

BO JOHNSON is interviewed by SURAJ SEHGAL about being a stand-up comedian, the humanity behind humor, and the nerves around how it will be received. H

Being funny

SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of 

Salt: a culinary staple with a rich history in India

SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of 

How yoga regenerates us

TEJESHWAR SINGH shares his perspective on the nature and nuances of love.The heart is like a flowerSo soft yet filled with valor.Deep within its chamb

A note on love

VASCO GASPAR asks us to explore how we can become truly alive. Like Einstein, he invites us to remove the delusion of separateness and connect with th

Connecting with life

YES, YOU CAN DO IT!DAAJI shares a simple way to open your heart and expand awareness of your connection with others and the world.Dear friends,You hav

Connect with others

HELLE LAURSEN prompts us to reflect on how we communicate with ourselves and others with compassion, in order to develop trust. Helle teaches the evid

Do you trust yourself?

ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their aut

A DIY guide to well-being

MAMATA SUBRAMANYAM reflects on her own processes of change, and realizes that there is an easier way to move forward-one that doesn’t involve self-rec

The secret to change: take it minute by minute 

DR. ICHAK ADIZES explores how the speed and depth of our activities impact the quality of the work we do and the lives we lead. What message do you ta

Faster and shallower

Who is a seeker?

SARA BUBBER brings us a story based on the famous Japanese tale “The Stonecutter,” followed by a fun coloring activity from the story.Once upon a time

Who should I be?

A lifelong romance

Trust that

Pioneer of the future

Turning up and doing it again

The light within

MERETE NØRGAARD is in dialogue with EMILIE MOGENSEN. Through her company, Living Voice (www.livingvoice.dk), Merete works with leaders and communicato

Living voice

SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.Once ther

Love's power

Love in action

Everyone can serve

KATHLEEN SCARBORO shares her journey as an artist, explaining why she has chosen the subjects that are so dear to her heart. In December 2023, she ope

Thoughts about painting india

In December 2023, ten ceramicists and sculptors met to collectively express what it’s like to share a world in crisis, through their medium of clay, w

The Earth we share

The nature of higher consciousness

LAURA OTIS is a Professor of English at Emory University, Atlanta, Georgia. She integrates scientific and literary thinking, and is especially interes

Are we taking care of each other?

NEERAJA KAIRAM is a physician based in New Jersey, USA. She shares with us her gratitude for the community she has found as she navigates the complex 

Transforming grief 

SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to ref

Aging gracefully

YES, YOU CAN DO IT!DAAJI invites you to spend some time doing things for others. Whether it is volunteering, serving others, or cleaning up your local

Make a difference: volunteer and serve

SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.

Where attention goes, energy flows!

DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years. She deals with families whose children e

Striking a balance:  work, life, and you

In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness

Practices for human flourishing

Sharing the soul

This world is like our bodies

To be loving

DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.In navigating the co

The lone ranger

How to get along with people

Following up on last month’s article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep ro

How is your sleep health?

JUST THINKING AND FEELINGDR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he want

Solving problems

MICHAEL H. RICHARDSON explores the idea of caring—both caring “about” and caring “for” people and things. He challenges us to look to the heart for th

The heart can do amazing things

Dear Mr. Kamlesh Patel,How is it possible to gauge spiritual progress?What changes should I expect in my inner well-being as well as lifestyle?

What is spirituality?

JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo

The diverse faces of the Buddha

ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.It has

A child’s destiny

SAT BIR SINGH KHALSA, Ph.D. has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress

The mind-body connection

HEATHER MASON is the Founder and Director of The Minded Institute, a professional yoga therapy training organization. She is also the recipient of fou

The world shifts when you shift

NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try 

That ol’ devil competition

ELIZABETH DENLEY explores the idea of back to basics, and in the process offers some simple ways to support the fundamental rights of everyone on plan

Back to basics

ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a d

How can one person make a difference

A better person for others

Problems

True love

Creative power

Learning

This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrot

The kite of affection

STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it’s important to get a restful night’s sleep, and definitely conv

Why wake the witch? 

YES, YOU CAN DO IT!DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.“Life 

Home › Volume 9

Volume 9

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Sat, rajas, and tamas

The art of conflict resolution

The healing power of trees

Eating slowly

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Sat, rajas, and tamas

The art of conflict resolution

The healing power of trees

Eating slowly

Deep U

Regenerative business

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