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Striking a balance:  work, life, and you

February 1, 2024


Striking a balance: work, life, and you

DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years. She deals with families whose children e

How is your sleep health?

February 1, 2024


How is your sleep health?

Following up on last month’s article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep ro

Solving problems

January 1, 2024


Solving problems

JUST THINKING AND FEELINGDR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he want

Why wake the witch?

January 1, 2024


Why wake the witch?

STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it’s important to get a restful night’s sleep, and definitely conv