STANISLAS LAJUGIE explores modern psychological theories of managing emotions, and even better, how to let go of our past emotional patterns and step into a simpler, happier future through meditative practices. Are you super smart, successful in many aspects of life, but your heart is unhappy? When this happens, all your achievements will not be... View Article

STAN LAJUGIE explains the science behind focus and attention, and the role of meditation in helping us develop these vital mental skills. When we focus on one object, the brain mobilizes its resources to identify the target. Once identified, it has its aha moment, and it requires time to redirect them toward the next activity... View Article

STAN LAJUGIE explores decision-making, and how to keep getting better at it. The results may surprise you, as the biology shows that not much of it depends on thinking! Forrest Gump is the story of a fairly simple man; so simple that people often thought he was stupid and made fun of him. He loved... View Article

STANISLAS LAJUGIE is a diplomat and a Heartfulness practitioner and trainer. He specializes in offering corporate programs on “Science and Meditation,” and shares with us here how meditation can help beat stress. I am sure everyone knows what stress is, yet I would like to propose the following definition: stress is a state of mental... View Article