Uma is a certified yoga teacher and spiritual coach with over 15 years of experience. She teaches at the Sivananda Yoga Center in Chennai, India.

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Uma Natarajan

<h4 style="text-align:justify;">VALENTINA TSAREV, SRIVIDYA VARADARAJAN, UTTARA VENUGOPAL, and UMA NATARAJAN are all yoga teachers who have experienced the benefits of yoga and Ayurveda at a young age. Here they share some key features of their use for health.</h4><h3>Health according to Ayurveda, and the relationship between yoga and Ayurveda</h3>Valentina, Sivananda Yoga Vedanta: Charaka was one of the greatest Ayurvedic doctors and Vedic scholars, and he asked, “What is health, and a healthy person?” He described a healthy person as one whose doshas are balanced. The three doshas – vata, pitta, kapha – define our personal constitution. Also, one whose digestive fire or transformational fire, agni, is balanced; one whose dhatos, body tissues, are in balance (we have seven vital tissues in our body); one whose malas, wastes, are eliminated normally; one whose indriyas (senses), manas (mind), and atma (soul or the self) are calm and clear. Such a one is called swastha purusha, a healthy person.Yoga and Ayurveda are sister sciences, and they share the same spiritual goals. They require us to connect ourselves to the true self – a healthy person has a healthy physical body, a healthy mind, and a healthy spirit. There are two goals to Ayurveda: one is to protect and maintain health throughout the lifespan, and the second is to cure diseases, disorders, and imbalances in the body and mind. The main focus is the prevention of diseases and the promotion of positive health. In order to reach the main goal of our life, to find our true self, to find Christ Consciousness, we need to be healthy.<h3>Yoga as therapy</h3>Srividya Varadarajan, Krishnamacharya Yoga Mandiram: There is a prevalent idea that yoga is about convoluted postures, and fit and slim people. But yoga is more than physical fitness – it is essential for us to perform our duties, take care of our responsibilities, etc. The body should not be an impediment toward our spiritual growth, so it’s important that we are physically fit, but the influence goes much beyond that. While doing asanas is important, asanas are only one part of yoga. Yoga is beyond that. We practice asanas with the breath, the practice of pranayama, because all that works at the level of the prana in the body, which is the life force. The prana in our body is responsible for all the functions. So by doing asana and pranayama, the balance improves, which in turn makes all the functions work better. Any abnormality in the functions of the body will be corrected because of the prana circulating inside the body. So this is the therapeutic reason for yoga.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/yoga_and_ayurveda2_06b0b85fdc.jpg"></figure><hr><h4 style="text-align:center;">If you practice yoga regularly, the flow of your prana is going to improve and help your organs function better. And your mental health will also improve; you will be happier, not anxious and stressed out, and you will live life smoothly.</h4><hr><h3>Creating a healthy mind</h3>Uttara Venugopal, Yogavahini: Yoga is much more than asanas and pranayama. It is a way of living. Yoga has many, many tools, including meditation, making choices, speaking the truth, living with cleanliness, not harming anybody, and being happy and content with whatever we have. Some of these tools have been taught to us when we were born in our families, and later we learn asanas and pranayama, especially when we’re unwell these days.So, today we are talking about mental health. Take, these two or three years of Covid. It was a huge catastrophe, and people are still struggling with what Covid has done to them. Either they have been affected by the illness directly, or the fact that the whole world was turned upside down. It’s safe to say that almost everyone was extremely troubled. At the other end of the spectrum, individuals have lifestyle difficulties. For example, if you are bent over a computer typing or coding every day, you hardly get up to move. This lifestyle will definitely lead to physical difficulties like back pain, your slept will be affected, and you will have digestion issues. A sedentary lifestyle may lead to diabetes. And all of these are going to affect your mental state.&nbsp; If you practice yoga regularly, the flow of your prana is going to improve and help your organs function better. And your mental health will also improve; you will be happier, not anxious and stressed out, and you will live life smoothly. Your body and your mind will not stop you from doing what you need to do. Work for yourself, for your family, provide. It’s definitely going to help your mental health. &nbsp;<hr><h4 style="text-align:center;">Yoga has many, many tools, including meditation, making choices, speaking the truth, living with cleanliness, not harming anybody, and being happy and content with whatever we have.</h4><hr>&nbsp;<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/yoga_and_ayurveda3_766c985967.jpg"></figure><h3>Yoga and good health</h3>Uma Natarajan, Sivananda Yoga Vedanta: Twenty years ago, I was diagnosed with a women’s health ailment, and the doctor said that there was no choice but to remove my uterus. This came as a big shock to us. When I approached my first teacher she said yoga could help. So, along with the medication I also practiced yoga, and then I became a yoga teacher. It has given me confidence and faith; faith follows from practice, my teacher would say. Twenty years on, I have not had my uterus removed, and I’m functioning well.I’ve personally experienced that yoga can work on your internal organs, along with medication, and after some time the medication is not needed. When you’re committed to the practice, it helps on both the physical and mental levels.&nbsp; I used to be a high achiever and get very angry and anxious about winning at everything; there was always a fear element in me, always uncertainty. But after practicing yoga and meditation in the Sivananda discipline, I started feeling calm and composed. There was an automatic reduction in anger, greed, jealousy, hatred; you witness them slowly fade away from you, and positivity comes without much effort. If you commit to the practice, you will experience all this on your own. When I’m teaching, the students also receive the same energy. My teacher always says that what you have, you can pass on, and receive the same kind of benefit.&nbsp;<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/yoga_and_ayurveda4_7db693eb2e.jpg"></figure><hr><h4 style="text-align:center;">The five points of yoga – proper exercise, asanas; proper breathing, pranayama; proper relaxation, savasana; proper diet, vegetarian and sattvic; and meditation and positive thinking. So, you can apply these five points of yoga every day, to every aspect of life. You can practice yoga every moment, just remembering.</h4><hr><h3>How long does it take for yoga to be therapeutic?</h3>Valentina: Swami Vishnudevananda, the founder of the Sivananda organization, was sent by his master Swami Sivananda to the West, to spread yoga. He was traveling in North America and trying to teach yoga the way he taught in the Himalayas, but it didn’t quite work because of the different energy, different people, and different lifestyles. So, he came up with the five points of yoga – proper exercise, asanas; proper breathing, pranayama; proper relaxation, savasana; proper diet, vegetarian and sattvic; and meditation and positive thinking. So, you can apply these five points of yoga every day, to every aspect of life. You can practice yoga every moment, just remembering. You are not thinking about the benefits, but whatever you do, you can practice asanas or meditate, or chant, say prayers or mantras, exercise useful awareness. Once we bring awareness to our practice, we bring yoga to our life.And remember the main goal of Ayurveda is to find our true self. If we just focus on benefits, wondering how long it’s going to take, we are going away from our yoga practice, back to our senses, back to our physical body; how good do I look? etc. Once we withdraw all the senses and bring full awareness to the practice, that’s when we start to get real benefits. And those benefits help us on the long journey to our true selves. &nbsp;<h3>Common ailments treated by yoga therapy</h3>Srividya: The prevailing common problems are musculoskeletal issues due to a sedentary lifestyle, working so many hours; too much time on a smartphone leading to a lot of neck issues, back issues, spinal issues, and knee pain. Yoga therapy is different from physiotherapy, because although we give movements, we also work at the breath level, we work with prana, we work at the level of the mind. Other problems include acidity, asthma, wheezing, irritable bowel syndrome, and since the pandemic, in the younger generations, there are a lot of anxiety and depression issues.We use all the subtle tools of yoga, not just postures. At Krishnamacharya Yoga Mandiram, we address each student individually to find out the physiological and mental condition of the student. We assess them depending on where they live, what kind of work they do, how much time they have for practice, etc., because sustained practice is very, very important. If I tell people to wake up every morning at 5 a.m. and do one hour of practice, it’s not going to work for everybody. We consider all these factors and offer an individual specific program dependent on the student and their ability. It’s a holistic approach. We ensure that we teach them well so that they will practice on their own, daily, which is the most important thing. Ultimately, the goal is prevention, to prevent future suffering. That’s how we try to empower the students.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/yoga_and_ayurveda5_4559b95251.jpg"></figure><hr><h4 style="text-align:center;">Yoga helps you live well in community, your energy helps other people, the way you interact with friends, your spouse, your parents, your children. It makes things a lot more harmonious and less difficult, that’s for sure.</h4><hr><h3>Yoga for all ages and levels of health</h3>Uma: Step by step, more flexibility develops, deeply into yourself. Yoga is applicable to people of all ages and all levels of difficulty. For example, if you cannot do double leg raises, teachers will tell you an adapted way of doing them, folding one leg and lifting the other leg up slowly. When the flexibility develops you will be able to do it perfectly. The teachers at Sivananda are trained to understand each and every student, their health constraints, their ability constraints, and accordingly, they teach.Everybody can practice yoga, and everybody can feel the difference in themselves. If you keep on practicing, you will feel the benefits, and when you have experienced the benefits, like me, you become committed to the practice.<h3>Beyond health</h3>Uttara: Practicing yoga doesn’t stop you having problems in life. Rather, it gives you the strength, the energy, and the foresight to cope with them very well. When something impacts you, you won’t react and let it affect you as badly as it could. You don’t get sucked down.Yoga also teaches you to understand yourself better, to see where you are at any point in time, and to go someplace better. For example, practicing yoga regularly has impacted the way I cook. Now, that may sound like a silly thing, but I’m feeding people better food. My practice impacts so many other people too. Very importantly, it helps me maintain and develop better relationships with others. None of us live in isolation. Yoga helps you live well in the community, your energy helps other people, the way you interact with friends, your spouse, your parents, your children. It makes things a lot more harmonious and less difficult, that’s for sure. And who doesn’t want to live like that?&nbsp;<hr>To watch the whole discussion, go to <a href="https://www.youtube.com/watch?v=sAS9kqnbbtw" target="_blank" rel="noopener noreferrer">https://www.youtube.com/watch?v=sAS9kqnbbtw</a>

Uma Natarajan

Uma is a certified yoga teacher and spiritual coach with over 15 years of experience. She teaches at the Sivananda Yoga Center in Chennai, India.

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