Kunal is a clinician in the field of infectious diseases in Dayton, Ohio. He is also medical director of employee health for Kettering Health Network and director of the antimicrobial stewardship program at So in Medical Center. He is involved in research projects on the effect of Heartfulness Meditation on lifestyle.

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Kunal Desai

<h4>KUNAL DESAI is
 an infectious diseases clinician from Ohio, whose research highlights the relationship between gut microbes and
 health. He explores how an imbalanced gut microbiome can affect our immune system, leaving us vulnerable to disease
 – physical and mental. Inner harmony is key, he suggests, and meditation can help us achieve It.</h4>

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 Various events and life experiences teach us and help us evolve, if we accept
 them with an open heart and a contemplative mind. All of us have experienced
 how a subtle single-celled microbe can influence the entire humanity
 –Covid-19. The pandemic not only impacted our physical health; it tested our
 mental strength and well-being. We clearly noticed a significant rise in
 mental health problems during and after the pandemic. As an infectious
 diseases specialist and a seeker embarking on a spiritual journey, I witnessed
 this pandemic unfolding from a different vantage point. It led me to an
 obvious question: what can we learn from this experience? What message does
 this subtle microbe have for us?



 Let us first explore some science! We may not like microbes, but we are home
 to millions of them, primarily in the gut, known as the gut microbiome. Many
 chronic lifestyle diseases, including cardiovascular disease, diabetes, and
 obesity, are considered risk factors for severe infections such as
 Covid-19,and studies have shown a clear link between these health problems and
 a disturbance in homeostasis among gut microbes, defined as dysbiosis.1
 It can be understood simply as a “subtle disturbance in a harmonious
 relationship among widely diverse colonies of microbes.” Have you ever had a
 nervous stomach when you were stressed or anxious? We have all experienced how
 our mental state impacts our gut at one time or another. In fact,
 psychological stress is considered to be one of the most common causes of gut
 dysbiosis. Research has now described a link between the gut microbiome and
 mental health problems in the context of the Gut-Microbiome-Brain axis.2
 The millions of microbes present within us seem to react subtly to our
 thoughts and emotions, positively or negatively, resulting in significant
 physiological and immunological changes. These changes influence mental and
 physical health.


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<h4 class="has-text-align-center">
 The millions of microbes
 present within us seem to react subtly to
 our thoughts and emotions, positively or negatively, resulting in
 significant physiological and immunological changes. These changes
 influence mental and physical health.
</h4>

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 When we carefully observe the spectrum of Covid-19 infections, we see that the
 degree of immune response to the virus determines the severity of the illness
 to a large extent. Studies have shown that gut dysbiosis contributes to a
 dysregulated immune response to Covid-19.2 An optimal immune
 response is vital in fighting such infections with or without vaccines. Based
 on scientific evidence, we can deduce that pre-illness health status and
 stress, and the anxiety associated with the disease play a considerable role
 in the outcome of many illnesses.



 So, how does this science help us? What is the message from the Covid-19
 microbe? Unexpected events, illnesses, and difficulties, small or big, are
 inevitable. In his book, As a Man Thinketh, James Allen explains,
 “Anxiety quickly demoralizes the whole body, and lays it open to the entrance
 of disease.” We can certainly strive to improve our response to such
 challenges.



 Entrepreneur and author Jack Canfield gives us a simple equation: Event +
 Response= Outcome.



 Psychological and emotional well-being are not only vital in maintaining good
 health, but also impact the outcome of an unexpected physical alignment. It is
 only wise to learn techniques to maintain emotional balance as a caregiver or
 patient. An inner state of balance and harmony is a hallmark of our
 psychological and emotional well-being.



 The simple practice of Heartfulness Meditation has helped me maintain this
 inner state of balance during both challenging and good times. It allows me to
 access inner resources to cultivate poise, leading to calm amidst crisis and
 chaos. Don’t we all seek such a state of mind?



 We conducted a study during the Covid-19 pandemic where we assessed the
 effects of an 8-week Heartfulness Meditation practice on psychological
 well-being, as measured by the level of stress, sleep quality, and subjective
 experiences.3 Interestingly, when we asked how worried the
 participants were about acquiring Covid themselves or in their families during
 the study period, no change was noted during the 8 weeks. We did observe,
 however, a significant stress reduction and improved sleep quality.
 Participants were also able to cultivate inner peace and resilience. Only a
 few weeks of Heartfulness practice helped to change the “R = Response” to the
 event or crisis.&nbsp;


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<h4 class="has-text-align-center">
 An inner state of balance
 and harmony is a hallmark of our
 psychological and emotional well-being.
</h4>

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<div>
 <figure>
 <img decoding="async" width="600" height="821" alt="" class="mx-auto d-block lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/message_from_microbe2_29d51f3c30.jpg?updated_at=2023-04-13T04:20:18.019Z" />
 </figure>
</div>

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 Some of us from a purely scientific background may question contemplative
 practices like meditation. The word “yoga” is often misunderstood to mean
 physical exercises, whereas yoga truly means the union with the higher self.
 Heartfulness incorporates all eight limbs of Ashtanga Yoga, but unlike many
 yoga traditions, it starts with the contemplative practices first – the sixth,
 seventh, and eighth limbs, Dharana, Dhyana, and Samadhi.4
 Science helps us understand that the practice of meditation is not merely for
 spiritual pursuit. It impacts all aspects of human well-being, including
 psychological and physical. This pursuit of inner balance and harmony is
 possible through simple practices that are practical in everyone’s daily
 routine, regardless of vocation. A virus, considered an enemy, and the
 millions of microbes living within us, seem to convey a subtle but profound
 message that humans must strive to seek inner balance and harmony. Future
 research may shed more light and bring an eclipse of science and spirituality.
 In the meantime, we have enough reasons to embrace yogic practices like
 Heartfulness, that bring us inner harmony and health.



 References


<ol class="has-text-color" style="color: #57697d">
 <li>
 Cuevas-Sierra, A.,et. al., 2019. Diet, Gut Microbiota, and Obesity: Links
 with Host Genetics and Epigenetics and Potential Applications. In:
 Advances in Nutrition. Vol. 10. Oxford University Press. S17-S30.
 doi:10.1093/advances/nmy078
 </li>
 <li>
 Rieder, R., et. al., 2017. Microbes and mental health: A review.
 Brain Behav Immun. 66:9-17. doi:10.1016/j.bbi.2017.01.016
 </li>
 <li>
 Desai, K. et. al., 2021. Impact of virtual heartfulness meditation program
 on stress, quality of sleep, and psychological wellbeing during the covid-19
 pandemic: A mixed-method study. Int J Environ Res Public Health.
 18(21). doi:10.3390/ijerph182111114
 </li>
 <li>
 van’t Westeinde, A. and K.D. Patel, 2022. Heartfulness Meditation: A Yogic
 and Neuroscientific Perspective. Front Psychol. 13(May).
 doi:10.3389/fpsyg.2022.806131
 </li>
</ol>

Kunal Desai

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