Sravan’s expertise is constructed wetlands and wastewater challenges. He is an accredited Green Building Professional through IGBC, and a member of the Society of Wetland Scientists, USA. His interest extends to Indian Traditional Medicine and the medicinal properties of &nbsp;indigenous plants. He is a Director at BlueDrop Enviro Pvt. Ltd.

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Sravan Banda

<h4 style="text-align:center;">PATH TO A SUSTAINABLE LIFESTYLE</h4><h4 style="text-align:justify;">SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some basic principles of biophilic design.</h4>Biophilia refers to our innate human connection to nature. This connection has always been essential for human survival. Today, as we become more urbanized, we have become increasingly disconnected from nature, leading to a range of health and social problems. However, there is growing recognition of the benefits of biophilia in architecture and urban design. In this article, I will explore biophilia’s relevance to sustainable architecture and urban design, and share some examples.Biophilic design incorporates natural elements into the built environment, such as natural light, plants, and water features. It creates a connection between people and nature by bringing natural elements into buildings and public spaces. The benefits of biophilic design are numerous, including improved health and well-being, increased productivity, reduced stress, and enhanced creativity.Research has shown that biophilic design can reduce stress and anxiety, lower blood pressure, and increase productivity. One study found that employees in an office with a green wall were more productive and had lower stress levels than those in a traditional office setting. Another study found that patients in a hospital room with a view of nature had lower levels of pain and anxiety than those in rooms with no view.In addition to the health benefits, biophilic design can also contribute to sustainability. Buildings with natural light, ventilation, and water features reduce energy consumption and improve indoor air quality. Urban design that incorporates green spaces can reduce the urban heat island effect, mitigate stormwater runoff, and improve the overall livability of urban areas.Kanha Shanti Vanam, a Platinum-rated Green Campus located near the city of Hyderabad, India, is a unique example of biophilic design in practice. This 1,400-acre Heartfulness meditation center is designed to provide a connection to nature and promote well-being through its biophilic design features.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap2_71ffb0cedc.jpg"></figure>Kanha is in a natural setting, filed with&nbsp;rainforests, lakes, and open spaces. The architects&nbsp;sought to create a sense of harmony between the built environment and&nbsp;its&nbsp;natural surroundings. Kanha features numerous biophilic design elements, including a meditation hall that is designed to resemble a cave, with a natural rock formation as the backdrop.One of the most striking features of Kanha is its extensive use of greenery. There are more than 700,000 plants and trees, which have been strategically placed throughout the campus to create a sense of calm and tranquility. The greenery also helps to reduce the urban heat island effect and improve air quality.In addition to the extensive use of greenery, Kanha also features a variety of water features, including four large lakes and numerous smaller water features. Water helps to create a sense of calm and relaxation, and also serves as important habitats for local wildlife.Kanha also features numerous outdoor spaces for relaxation and recreation, including walking paths, gardens, and open spaces. These outdoor spaces provide opportunities for visitors to connect with nature and enjoy the benefits of being outside.Another example of biophilic design is the Singapore Changi Airport, which features an indoor garden with a four-story waterfall, a butterfly garden, and a sunflower garden. The airport’s green spaces not only provide a connection to nature for&nbsp;travelers but also improve air quality and create a sense of calm and relaxation in what can be a stressful environment.As more architects and urban planners embrace biophilic design, we can expect to see more buildings and public spaces that enhance our connection to nature and promote a healthier, more sustainable future.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap4_0c98134aa5.jpg"></figure>Here are some of the essential features of biophilic design:<h4 style="text-align:justify;">Natural Light and Landscape:&nbsp;</h4>Natural light is essential for health and well-being. Exposure to natural light can improve mood, increase productivity, and promote healthy sleep patterns.&nbsp;Many of us spend our days working in artificial environments, surrounded by fluorescent lighting and computer screens. One of the primary benefits of natural light is its impact on our circadian rhythms, which regulate our sleep-wake cycle. Exposure to natural light during the day helps keep our circadian rhythms in sync, leading to improved sleep patterns and overall&nbsp;health. In contrast, exposure to artificial light, especially at night, can disrupt our circadian rhythms, leading to sleep disturbances and other health problems.&nbsp;Outdoor spaces such as courtyards, gardens, and balconies can provide opportunities for outdoor recreation and relaxation. Views to the outdoors provide a connection to nature and promote relaxation and well-being. Views of natural landscapes and outdoor spaces have been linked to reduced stress levels, improved mood, and increased productivity. They also improve air quality and create a sense of calm and tranquility. Architects and designers can use a variety of design strategies, such as skylights, windows, and open floor plans, to maximize natural light and views of the outdoors. They can also use materials and finishes that reflect and amplify natural light, creating a bright and airy atmosphere. &nbsp; &nbsp; &nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap5_b9b15bac0f.jpg"></figure><h4 style="text-align:justify;">Plants and Greenery:&nbsp;</h4>Plants and greenery not only improve air quality but also create a calming atmosphere that reduces stress levels. Incorporating native and indigenous plants can have even greater benefits than simply adding any old plant to a space.One of the key benefits of using native and indigenous plants in biophilic design is that they require less maintenance and resources than non-native species. Because they are already adapted to the local environment, they require less water, fertilizer, and pesticides than plants from other regions. This not only reduces the environmental impact of the design, but also makes it more cost-effective in the long run.Another benefit is that they provide habitat and food for local wildlife. By incorporating these plants into biophilic design, we can create a more balanced ecosystem that supports a diverse range of species. This is particularly important in urban areas, where development has often led to the loss of natural habitats.In addition to these ecological benefits, incorporating native and indigenous plants can have cultural and educational value. By showcasing local plant species, we can celebrate the unique biodiversity of a region and create a deeper connection to the local culture and history. This provides educational opportunities for visitors and residents to learn more about the local environment and the importance of preserving it.Moreover, using native and indigenous plants in biophilic design can help create a sense of place and identity. By incorporating plants that are specific to a region, designers create a unique and authentic atmosphere that reflects the local culture and traditions. This, in turn, contributes to a sense of community and belonging and fosters a deeper connection to the environment.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap6_52d6db0389.jpg"></figure><h4 style="text-align:justify;">Water Features:&nbsp;</h4>Fountains, ponds, and streams provide a sense of tranquility and relaxation, while also creating a habitat for local wildlife. They improve air quality by increasing humidity levels and can even help reduce noise pollution.<h4 style="text-align:justify;">Natural Materials:&nbsp;</h4>The use of wood, stone, and water creates a sense of connection to nature and promotes a calming and restorative atmosphere. These materials also have a positive impact on air quality and can reduce stress levels, leading to improved productivity and overall well-being.<h4 style="text-align:justify;">Sensory Experiences:&nbsp;</h4>Biophilic design emphasizes the importance of sensory experiences, such as the sound and smell of nature. Incorporating birdsong, the sound of flowing water, and the scent of plants can create a sense of calm and relaxation, while also providing a connection to nature.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap3_8222557441.jpg"></figure>

Biophilia 

<h4>SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and environments, and the benefits of indoor plants.</h4><h4>The Importance of Embracing Local Biodiversity</h4>There has been a growing trend toward biophilic design in architecture and interior design. The innate human connection to nature has numerous health and wellness benefits, including stress reduction, increased productivity, and improved well-being. The incorporation of plants is key to biophilia, but not all plants are created equal. Incorporating indigenous plants can have even greater benefits than simply adding any old plant to a space.Indigenous plants are those that are native to a particular region or ecosystem. They have evolved to thrive in their specific environment, and are better adapted to the local temperature, rainfall, and soil quality. By incorporating these plants, we create a stronger connection to the local environment and biodiversity.One of the key benefits of using indigenous plants is that they require less maintenance and resources, because they are already adapted to the local environment. This not only reduces the environmental impact of the design, but also makes it more cost-effective.Another benefit is that they provide habitat and food for local wildlife, creating a more balanced ecosystem that supports a diverse range of species. This is particularly important in urban areas, where development has often led to the loss of natural habitats.In addition to these ecological benefits, there is the cultural and educational value. By showcasing local plant species, we celebrate the unique biodiversity of a region and create a deeper connection to the local culture and history. This provides educational opportunities for visitors and residents to learn more about the local environment and the importance of preserving it.Finally, using indigenous plants preserves these species for future generations. By showcasing their value in design, we create greater awareness and appreciation for the plants and the ecosystems they support. This can lead to increased conservation efforts and a more sustainable future.<h4>The Role of Indigenous Plants in Health and Wellness</h4>Indigenous plants have been gaining popularity, as people are realizing the importance of preserving local ecosystems and biodiversity. But beyond their ecological significance, these plants also offer numerous benefits for human health and wellness.Using indigenous plants in biophilic design can help create a sense of place and identity. Designers can create a unique and authentic atmosphere that reflects the local culture and traditions. This, in turn, contributes to a sense of community and belonging, and fosters a deeper connection to the environment.When it comes to selecting species, it is important to consider their functional and aesthetic qualities. Some plants are better suited to indoor environments, while others require more sunlight or humidity. Additionally, designers create different sensory experiences by selecting species with different textures, colors, and fragrances.<hr><h4 style="text-align:center;">The visual connection with nature brings tranquility, providing a much-needed respite from the demands of daily life. Indoor plants also reduce anxiety, boost mood, and enhance cognitive function. Their presence in indoor spaces can improve focus, creativity, and productivity.</h4><hr><figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/indegenious_indoor_plants2_741a47db50.webp" alt="indegenious-indoor-plants2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indegenious_indoor_plants2_741a47db50.webp 98w,https://cdn-prod-static.heartfulness.org/small_indegenious_indoor_plants2_741a47db50.webp 315w," sizes="100vw"></figure><h4>Indoor Plants&nbsp;</h4>In our increasingly urbanized world, the need to connect with nature is more important than ever. One powerful way is through the presence of indoor plants. They not only add beauty but also enhance well-being, by creating healthier and more harmonious indoor environments in the following ways:<ul><li>Air quality and purification&nbsp; Indoor plants remove toxins, improving air quality. Through photosynthesis, plants increase the oxygen levels in indoor spaces. Additionally, certain plants have the ability to remove harmful volatile organic compounds (VOCs), such as formaldehyde and benzene. This leads to fresher, cleaner air, reducing the risk of respiratory issues and improving overall health. &nbsp;</li><li>Stress reduction and mental well-being Plants have a calming effect on our minds and bodies. Studies have shown that they significantly reduce stress levels, lower blood pressure, and promote relaxation. The visual connection with nature brings tranquility, providing a much-needed respite from the demands of daily life. Indoor plants also reduce anxiety, boost mood, and enhance cognitive function. Their presence in indoor spaces can improve focus, creativity, and productivity. &nbsp;</li><li>Beauty Biophilic spaces mimic natural environments, creating a sense of connection and harmony. Indoor plants add visual appeal, texture, and color, transforming sterile environments into vibrant and inviting spaces. By bringing nature indoors, we create an aesthetically pleasing atmosphere that uplifts the spirits. &nbsp;</li><li>Noise reduction and enhanced acoustics Indoor plants contribute to noise reduction and improved acoustics. Certain plants have the ability to absorb and diffuse sound, reduce background noise, and create a more peaceful environment. This is useful in open-plan offices and busy indoor settings where noise is distracting. Placing plants strategically creates quieter and more focused spaces that support concentration and productivity. &nbsp;</li><li>Increased productivity Numerous studies have highlighted the positive impact of indoor plants on workplace productivity and employee well-being, increased job satisfaction, reduced stress, and enhanced overall employee morale, leading to higher levels of engagement and improved job performance. Indoor plants also mitigate the negative effects of artificial lighting and create a more natural and balanced ambiance. &nbsp;</li><li>Humidity regulation&nbsp; Plants release moisture through transpiration, regulating humidity in indoor spaces. Optimal humidity levels can improve respiratory health, reduce dryness of the skin and mucous membranes, and alleviate dry throat and congestion. &nbsp;</li><li>Connection with nature&nbsp; Indoor plants provide a connection to the natural world, even in urban environments. This connection has a positive psychological impact, promoting a sense of harmony, grounding, and overall well-being. Being surrounded by plants can help us feel more connected, balanced, and in tune with our environment. &nbsp;</li><li>Increased oxygen levels&nbsp; Indoor plants release oxygen, improving the oxygen levels in indoor spaces. This can have a positive impact on our overall well-being, increasing alertness, concentration, and productivity.</li></ul><hr><h4 style="text-align:center;">Indoor plants provide a connection to the natural world, even in urban environments. This connection has a positive psychological impact, promoting a sense of harmony, grounding, and overall well-being.&nbsp;</h4><hr><figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/indegenious_indoor_plants3_b824136e2a.webp" alt="indegenious-indoor-plants3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indegenious_indoor_plants3_b824136e2a.webp 134w," sizes="100vw"></figure>Here are some popular indoor plants that enhance well-being:Snake Plant (Sansevieria)Air purifier, removing toxins like formaldehyde and benzene from the air. Low maintenance, requiring minimal sunlight and watering. Releases oxygen at night, making it ideal for bedrooms, improving sleep quality.<figure class="image image_resized" style="width:20.5%;"><img src="https://cdn-prod-static.heartfulness.org/snake_plant_4700e2b3fe.webp" alt="snake-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_snake_plant_4700e2b3fe.webp 111w," sizes="100vw"></figure> &nbsp;Peace Lily (Spathiphyllum)Adds beauty with elegant white flowers and purifies the air by removing common indoor pollutants. Thrives in moderate light conditions and prefers slightly moist soil.<figure class="image image_resized" style="width:20.84%;"><img src="https://cdn-prod-static.heartfulness.org/peace_lily_e29b54bf49.webp" alt="peace-lily.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_lily_e29b54bf49.webp 128w," sizes="100vw"></figure> Areca Palm (Dypsis lutescens)Features feathery arching fronds that add a tropical touch to any space. Areca palms are effective air purifiers, removing toxins and increasing humidity levels. They thrive in bright, indirect light.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/areca_09e34904ae.webp" alt="areca.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_areca_09e34904ae.webp 140w," sizes="100vw"></figure> &nbsp;Money Plant (Epipremnum aureum)Cleans the air and is thought to bring good luck. Has heart-shaped leaves and can be grown in water or soil. Easy to care for, versatile, and thrives in various light conditions.<figure class="image image_resized" style="width:20.37%;"><img src="https://cdn-prod-static.heartfulness.org/money_plant_8ca70a43c4.webp" alt="money-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_money_plant_8ca70a43c4.webp 140w," sizes="100vw"></figure> Boston Fern (Nephrolepis exaltata)Has lush feathery foliage and the ability to improve indoor air quality. Thrives in humid conditions and prefers indirect light. Increases humidity levels, making it beneficial in dry indoor environments.<figure class="image image_resized" style="width:20.91%;"><img src="https://cdn-prod-static.heartfulness.org/boston_fern_97eb11a7f1.webp" alt="boston-fern.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_boston_fern_97eb11a7f1.webp 144w," sizes="100vw"></figure>Aloe Vera (Aloe barbadensis)Versatile indoor plant with multiple benefits. The gel can be used for soothing burns and skin conditions, and the juice for digestive health. This succulent plant prefers bright, indirect light and well-drained soil. &nbsp;<figure class="image image_resized" style="width:20.46%;"><img src="https://cdn-prod-static.heartfulness.org/aloe_vera_cb3e7279cb.webp" alt="aloe-vera.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_aloe_vera_cb3e7279cb.webp 144w," sizes="100vw"></figure>Spider Plant (Chlorophytum comosum)Popular for its long arching leaves and ease of care. Removes pollutants like formaldehyde and xylene. Thrives in bright, indirect light and can adapt to various indoor environments.<figure class="image image_resized" style="width:20.04%;"><img src="https://cdn-prod-static.heartfulness.org/spider_plant_e686e16b82.webp" alt="spider-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_spider_plant_e686e16b82.webp 144w," sizes="100vw"></figure>&nbsp;Indian Basil (Ocimum tenuiflorum)Tulsi is considered sacred in Indian culture. It has medicinal properties and is believed to bring positive energy to the surroundings. Requires bright light and regular watering.<figure class="image image_resized" style="width:20.56%;"><img src="https://cdn-prod-static.heartfulness.org/indian_basil_3819be5859.webp" alt="indian-basil.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indian_basil_3819be5859.webp 117w," sizes="100vw"></figure>Indoor plants create healthier, calmer, and aesthetically pleasing environments that align with our innate connection to nature, leading to a more harmonious and fulfilling indoor living experience and nurturing mind, body, and spirit.&nbsp;

Biophilia: Indigenous and indoor plants

<h4 style="text-align:justify;">SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!</h4>&nbsp;Salt is an essential ingredient that has played a significant role in human history and culture for thousands of years. It is an integral part of most cuisines, preserving and enhancing the flavors of various dishes. Salt has a rich history that traces back to ancient times. Historically, it was not just a culinary ingredient but also had great economic and political importance. It was used as a form of currency, and salt production and trade became lucrative businesses. In India, salt holds a special place, both in the culinary traditions and in the socio-economic fabric of the country. Here are the origins and usefulness of two varieties of Indian salt—Sambhar Lake Salt and Sambhar Lake Black Salt.<h4 style="text-align:justify;">Origin of Sambhar Salt</h4>Sambhar Salt comes from the Sambhar Lake in Rajasthan. It is renowned for its distinctive flavor and its alkaline nature, which sets it apart from other types of salt. It holds a special place in the country’s salt industry. Sambhar Lake is one of the largest saltwater lakes in India, and is renowned for its high salt concentration. The lake’s salt production dates back centuries, with records of its use during the reign of the Mauryan Empire.Sambhar Salt undergoes a natural evaporation process that concentrates its mineral content and natural Iodine coming from an algal source. This process contributes to the salt’s alkaline nature, which is associated with various health benefits. It is believed that consuming alkaline foods can help balance the body’s pH levels and reduce acidity. Some studies suggest that an alkaline diet may contribute to improved digestion, enhanced energy levels, and better overall health.In addition to its alkaline properties, Sambhar Salt retains the essential minerals found in the saline waters of Sambhar Lake, including sodium, potassium, calcium, magnesium, and iron. They contribute to the overall nutritional value of the salt. The presence of these minerals also adds to the unique flavor profile, enhancing the taste of dishes prepared with it.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/salt2_69d53072fc.webp" alt="salt2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_salt2_69d53072fc.webp 145w,https://cdn-prod-static.heartfulness.org/large_salt2_69d53072fc.webp 374w,https://cdn-prod-static.heartfulness.org/salt2_69d53072fc.webp 374w," sizes="100vw"></figure><hr><h4 style="text-align:center;">The soluble salts present in the ashes are extracted and combined with the salt, resulting in the distinctive black color and unique flavor of Sambhar Lake Black Salt.&nbsp;</h4><hr>Sambhar Salt is a favored choice among health-conscious individuals and those seeking a unique flavor experience in their culinary creations. Whether used in traditional sambhar recipes or as a seasoning for various dishes, Sambhar Salt adds depth and character to the culinary delights it accompanies.<h4 style="text-align:justify;">Sambhar Lake Black Salt—A Medicinal Wonder</h4>Sambhar Lake Black Salt, also known as Kala Namak, is a flavorful variety of salt that has been used for centuries in various cuisines and traditional medicinal practices. Triphala herbs are added to the salt, creating a unique taste and potential health benefits. The three herbs making up Triphala—Amalaki (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Bahera)—are well-regarded in Ayurveda, the ancient Indian system of medicine, for their numerous health benefits. Triphala is known to have digestive properties and is commonly used as a natural remedy for digestive disorders such as bloating and indigestion. It is also known to possess detoxifying properties and may help in balancing electrolytes in the body.The production process of Sambhar Lake Salt involves a traditional method that has been passed down through generations. The plant materials are carefully selected and burned to ashes. These ashes are then mixed with the salt and subjected to a meticulous filtration process for around 48 hours. The soluble salts present in the ashes are extracted and combined with the salt, resulting in the distinctive black color and unique flavor of Sambhar Lake Black Salt.One of its key characteristics is a distinct sulfurous aroma, because of the presence of trace amounts of sulfur compounds. It is this distinct flavor that makes Sambhar Lake Black Salt a popular ingredient in various dishes, especially in Indian and Asian cuisines. It is often used as a condiment, or as a seasoning to enhance the taste of salads, fruits, snacks, chaats, and chutneys. Whether used in culinary creations or for its medicinal properties, the Triphala-fortified Sambhar Lake Salt continues to be appreciated for its rich heritage and versatility.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/salt3_19215dc48b.webp" alt="salt3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_salt3_19215dc48b.webp 145w,https://cdn-prod-static.heartfulness.org/large_salt3_19215dc48b.webp 453w,https://cdn-prod-static.heartfulness.org/salt3_19215dc48b.webp 453w," sizes="100vw"></figure><hr><h4 style="text-align:center;">With a long-standing history in India, salt holds both cultural and culinary significance.</h4><hr>While Sambhar Lake Black Salt offers a unique flavor and potential health benefits, it is to be used in moderation like any other form of salt. People with specific dietary restrictions or medical conditions should consult with a healthcare professional before incorporating it into their diet.With a long-standing history in India, salt holds both cultural and culinary significance. From the ancient trade routes to the modern-day kitchen, salt continues to be an indispensable ingredient in cooking. The distinct varieties of Indian salt, such as Sambhar Lake Salt and Sambhar Lake Black Salt, showcase the diversity and richness of India’s salt heritage.So, the next time you savor a flavorful meal or explore the realm of natural remedies, remember the remarkable journey of salt and its transformative role in India’s history.Note: The information provided in this article is based on historical and cultural references and should not replace professional medical advice.

Salt: a culinary staple with a rich history in India

<h4 style="text-align:justify;">SRAVAN BANDA reminds us of the importance of water in a peaceful world. He especially focuses on wetlands, often referred to as the Earth’s kidneys, and asks us to continue the work of World Water Day throughout the rest of the year.</h4>&nbsp;March 22 was World Water Day, and this year the theme was “Water for Peace,” emphasizing the vital role of water in sustaining life and fostering harmony between people and nature. As we delve into the intricate dance of water, wetlands, and biophilia, we soon discover how these elements can guide us toward a more peaceful world.Picture the Earth cradling its life-giving waters in wetlands, often referred to as the planet’s kidneys. These unique ecosystems not only cleanse and store water but also serve as tranquil havens for diverse forms of life. It’s time to acknowledge not only their role in safeguarding water but also their contribution to nurturing countless species. From the protective embrace of marsh grasses to the sanctuary of shallow waters, wetlands offer food, shelter, and breeding grounds for a wide array of plants and animals, promoting biodiversity and ecological balance.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/peace_water_wetlands2_fd86426478.webp" alt="peace-water-wetlands2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_water_wetlands2_fd86426478.webp 145w,https://cdn-prod-static.heartfulness.org/large_peace_water_wetlands2_fd86426478.webp 800w,https://cdn-prod-static.heartfulness.org/peace_water_wetlands2_fd86426478.webp 800w," sizes="100vw"></figure>&nbsp;Preserving and safeguarding these green lungs is essential for fostering peace with our environment. By taking measures to restore and protect these vibrant habitats, we not only conserve water but also create a world that exudes calmness and equilibrium.Our cities yearn for a deeper connection with nature. Within urban landscapes, wetlands emerge as resilient guardians during floods, offering invaluable support in adapting to our changing climate. Moreover, they serve as multifaceted ecosystems, acting as natural filters that enhance water quality. These vital habitats also function as carbon sinks, absorbing and storing carbon dioxide from the atmosphere, thus playing a crucial role in mitigating climate change. Beyond their environmental functions, wetlands serve as biodiversity hotspots and recreational spaces, fostering a sense of well-being and connection with nature.Incorporating features like ponds, fountains, and small streams into our urban environments can create peaceful oases that rejuvenate our minds and bodies. The theme “Water for Peace” urges us to contemplate how water intersects with peace on a global scale. Access to clean water is a fundamental right, yet many communities still lack sufficient access. By collaborating to address water challenges, we can promote stability and peace worldwide.Achieving peace doesn’t always require grand gestures. Each of us can contribute by using water wisely, supporting eco-friendly initiatives, and spreading awareness about the importance of water and wetlands. World Water Day is a reminder to rekindle our connection with nature, recognizing that our bond with water is an intrinsic part of our identity.World Water Day 2024 was a call to action. It implored us to care for water, protect wetlands, and cherish nature. By understanding the interconnectedness of these elements, we ensure a future where water flows freely, wetlands thrive, and our love for nature flourishes—a world where “Water for Peace” is not just a concept but a vibrant reality.As we continue to celebrate the spirit of this day and let our actions ripple outward, we are creating a wave of positive change. Together, we can paint a world of serenity, where humanity and nature coexist harmoniously, forever in the glow of peace and love.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/peace_water_wetlands4_3f31ad2872.webp" alt="peace-water-wetlands4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_water_wetlands4_3f31ad2872.webp 145w,https://cdn-prod-static.heartfulness.org/large_peace_water_wetlands4_3f31ad2872.webp 600w,https://cdn-prod-static.heartfulness.org/peace_water_wetlands4_3f31ad2872.webp 600w," sizes="100vw"></figure>&nbsp;

Sravan Banda

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