Swati is from Atlanta, Georgia, USA, and currently resides and practices dermatology in San Diego, CA.  She grew up in an environment that fostered spirituality and encouraged meditation.  Spirituality still remains a fundamental aspect of her life, as she navigates her career and family life. 

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Swati Kannan

<h4>It is just the tip of the iceberg! And yet DR SWATI KANNAN shares with us enough about the current research on the
    power of belief to ask ourselves, “How am I shaping my biology with my thoughts?”</h4>
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<p style="text-align: justify;">The word ‘belief’ is defined in the dictionary as ‘confidence in the truth or existence
    of something not immediately susceptive to rigorous proof.’ But if we examine the origin of the word, we find
    something far more interesting. This word can be broken down into two separate terms: ‘be’ and ‘lief’. ‘To be’
    simply means to exist or to live. The word ‘lief’ originates from an Indo-European word ‘<em>leubh</em>’ meaning
    ‘love’. The combined word ‘belief’ now takes on a whole new meaning, which is simply ‘to be in love’. Belief used to
    define faith in God or ‘to be in love’ with God. And we<br>
    cannot&nbsp; love without using the heart.</p>
<p>Beliefs do not necessarily&nbsp; represent&nbsp; what&nbsp; is&nbsp; true or factual. Our beliefs are based on
    perceptions of reality, which are shaped by our experiences and culture. The power of each belief or thought stems
    from within the individual believer. In this sense, whatever you&nbsp; believe&nbsp; in&nbsp; your&nbsp; heart&nbsp;
    to&nbsp; be&nbsp; true&nbsp; is a reality in your life. As a result, you then attract events, experiences and people
    in your life to match your ‘loves’ or ‘beliefs’. This is demonstrated in my parents’ relationship where my mom
    always says that what attracted her to my father was their shared belief in meditation, God and spirituality.</p>
<p style="text-align: justify;">Coming from a background of engineering and medicine, I was taught to question every
    belief, even the proven theories in medicine. So, how can I believe in the ideas of a soul and of God&nbsp;
    that&nbsp; have&nbsp; never been scientifically proven? Well, it&nbsp; is simple. It is my conviction that they
    exist, thus making them real and alive. It is not sufficient to just think the thought with the mind, however, as it
    must be felt in the heart for positive effect. This is the concept behind prayer, meditation and positive thinking:
    a simple thought that is felt by the heart. A true belief or prayer resonates both in the heart and mind.</p>
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<h5 style="text-align: center;">Whatever you believe in your heart<br>
    to be true is a reality in your life.<br>
    As a result, you then attract events,<br>
    experiences and people in your life<br>
    to match your ‘loves’ or ‘beliefs’.</h5>
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<p style="text-align: justify;">Imagine how the world would be positively changed if we all prayed for the well-being of
    each other? This concept was actually studied on a small scale by medical researchers in San Francisco, California.
    Forty patients with advanced AIDS were allocated randomly into two groups: one group that received prayers from
    strangers and another control group that received no prayers. The subjects allocated to the distant prayer group
    benefited from a reduction in AIDS-defined illnesses and illness severity, and a decrease in the number of hospital
    visits. Even though this is considered a small study in the world of medicine, its scope is still very powerful, for
    it suggests that heart-felt prayers can alter the course of a serious disease. Perhaps prayers and peaceful vigils
    conducted in masses can alter an entire country’s consciousness.</p>
<p style="text-align: justify;">This study is just one of more&nbsp; than&nbsp; 6,000&nbsp; articles that have been
    published regarding the relationship between prayer or faith and health. Scientists&nbsp; have also been researching
    the biological changes caused by certain perceptions or beliefs. One such scientist, Dr Bruce Lipton, has discussed
    the effects of positive and negative thoughts on the genomic code. Simply stated, his concept is based on the simple
    paradigm of the laws of attraction: like attracts like. If ideas in the mind send certain vibrations, and everything
    in the universe, including the brain, the heart and the human genome, emanate a certain vibration, then changes can
    occur if vibrations match.</p>
<p style="text-align: justify;">Taking that paradigm one step farther, if beliefs are simply ideas that are loved by our
    heart, then the vibrations for such beloved thoughts should be even more potent in their effect. The difference
    between a thought and a belief is not only love but also certainty. A thought implies that something is possible and
    could happen. A belief surpasses that possibility and makes it certain it will happen. It is then the marriage of
    feelings, emotions and ideas that will make a mountain move upon request.</p>
<p style="text-align: justify;">Think of the implication: since every type of idea emits certain vibrations, thoughts
    should be pure and positive in nature. To many of us, the phrase ‘positive thinking’ sounds nonsensical, as how can
    sheer optimism make a poor, uneducated, jobless man rich? It is true that an outlandish thought, “I will be rich, I
    will be rich,” without any attempt to find a job, might not work. But what if that jobless man started thinking, “I
    will find a great job that utilizes my level of education and will help support my financial needs”? Even positive
    thoughts must be reasonable and, of course, genuine.</p>
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<h5 style="text-align: center;">Positive thinking,<br>
    transformed into positive beliefs,<br>
    can be powerful in shaping our life,<br>
    mind, heart and character.</h5>
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<p style="text-align: justify;">Optimistic thoughts become optimistic beliefs, leading to an optimistic attitude even
    during dire circumstance in life. This then triggers a chain reaction: the man finds a job, and he is well liked for
    his optimistic attitude and hard work. He believes he will succeed, and so he attracts supportive people in his life
    as a result of his positive attitude, affording him more opportunities for success.</p>
<p style="text-align: justify;">In the past twenty years, positive thinking has been acknowledged by mainstream
    psychology, and is called ‘positive psychology’. It focuses on enriching the lives of ordinary human beings. It
    complements traditional psychology, as the emphasis is placed on personal growth and happiness instead of the
    negative aspect of mental illness and phobias. It is a scientific approach to the integration of positive thinking
    into our attitudes and beliefs, thus attracting positive outcomes. It also supports the paradigm of the laws of
    attraction and heartfelt beliefs. It is not enough to just think the thought; we must feel it, believe it, love it,
    live it and even transcend it.</p>
<p style="text-align: justify;">Positive thinking, transformed into positive beliefs, can be powerful in shaping our
    life, mind, heart and character. Scientists are now studying this concept in many fields – genetics, medicine,
    psychology, biology and quantum mechanics. A mere two-page article cannot even begin to summarize these efforts and
    the myriad of research publications that investigate the above-mentioned,&nbsp; yet intangible concepts. How do you
    measure the power of belief or positive thinking? But sure enough, we are finding ways to study it, measure it and
    then integrate it into our lives.</p>
<p style="text-align: justify;">This is just the tip of the iceberg.</p>
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<h4 style="text-align: center;">Article by DR SWATI KANNAN</h4>
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Swati Kannan

Swati is from Atlanta, Georgia, USA, and currently resides and practices dermatology in San Diego, CA. She grew up in an environment that fostered spirituality and encouraged meditation. Spirituality still remains a fundamental aspect of her life, as she navigates her career and family life.

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