Heartfulness Relaxation


Sit comfortably and close your eyes very softly and very gently.

Let’s begin with the toes. Wiggle your toes. Now feel them relax.

Relax your ankles and feet.  Feel energy move up from the earth… up your feet to your knees relaxing the legs.

Relax your thighs. The energy moves up your legs … relaxing them.

Now, deeply relax your hips … stomach … and waist.

Relax your back. From the top to the bottom the entire back is relaxed.

Relax your chest … and shoulders. Feel your shoulders simply melting away…

Relax your upper arms. Relax each muscle in your forearms … your hands … right up to your fingertips.

Relax the neck muscles. Move your awareness up to your face. Relax the jaws …  mouth  … nose … eyes … earlobes … facial muscles … forehead … all the way to the  top of your head.

Feel how your whole body is now completely relaxed.

Move your attention to your heart. Rest there for a little while. Feel immersed in the  love and light in your heart.

Remain still and quiet, and slowly become absorbed in yourself.

Remain absorbed for as long as you want, until you feel ready to come out.

Young children can remain in the heart for 20 seconds, gradually extending up to 1 minute as they progress.
Teenagers may remain in the heart for up to 15 minutes after some practice.
Adults may do this relaxation at the beginning of their Heartfulness meditation practice. At the end of the relaxation, keep your eyes gently closed and suppose that Divine Light is illuminating your heart from within. Remain with this for about 30 minutes.

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  1. Avatar Arun Kumar Patel : November 12, 2015 at 3:55 am

    It is superb in relaxation .

  2. Loving and caring touch to humanity in the need of the hour. Spreading good things free of cost is a noble service. May God bless more and more such persons and institutions.


  4. In the commercial world, it is simply superb! Thanks.

  5. The topics which you have covered in the magazine are very useful and helpful to all groups of people in certain ways to develop their trends and feel free. Thanks for providing such a service and wish you good luck for your future services.

  6. I can only express my profound appreciation for such beautiful work done. My hearty congratulations to all.

  7. Avatar Chetan Singla : January 21, 2016 at 2:47 am

    Its good that some organisations are doing it free of cost for the general good of all!
    This planet needs more of such people, organisations ….May God bless them all!

  8. The relaxation technique is truly powerful. I really wish I could have started this earlier in my life. The quality of my life would have been much better. Thanks to Heartfulness for this great service to humanity.

  9. Avatar Rashmikant B.Desai. : May 13, 2017 at 5:49 pm

    Heartfulness meditation is very effective.It leads to absorption and at times i experiance Sahaj Samadhi.I am abhyasi of SRCM since 1981and had fortune to be in presence of Babuji Maharaj onfew occasions.I consider myself lucky that i came to the feet of Babuji.Babuji said once that abhyasis do not

  10. Avatar Priya Sriram : July 31, 2017 at 4:44 am

    Wonderful relaxation method to do first thing in the morning, before heading to bed, or anytime in between. Practice, relax and benefit.

  11. Avatar Anuradha Agarwal : January 9, 2018 at 2:04 am

    Simply wonderful. So grateful and thankful.

  12. Wow… Really a stress buster

  13. Need of the hour. Grateful for such an organization to serve humanity

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