Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Heartfulness Yogasanas

Heartfulness yogasanas – navasana
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NAVASANA


Lie flat on your back with your legs straight and together.

Keep you arms by the side of your body with palms facing downwards.

Breathe in deeply and retain the breath inside.

Simultaneously raise your legs, arms and shoulders off the ground.

Ensure that your arms and legs remain straight.

Point your arms towards your feet.

Stretch and tense your whole body, and feel the tensing of every muscle.

Try to hold this raised position for as long as possible, while retaining your breath.

Come back to the floor.

Relax in Shavasana.

BENEFITS

Very good asana for relaxing the muscles and joint of the body.

Brings immediate relief to people suffering from nervousness and tension.


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COLLECTORS' EDITION 2019