Heartfulness Yogasanas

Heartfulness yogasanas – navasana
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NAVASANA


Lie flat on your back with your legs straight and together.

Keep you arms by the side of your body with palms facing downwards.

Breathe in deeply and retain the breath inside.

Simultaneously raise your legs, arms and shoulders off the ground.

Ensure that your arms and legs remain straight.

Point your arms towards your feet.

Stretch and tense your whole body, and feel the tensing of every muscle.

Try to hold this raised position for as long as possible, while retaining your breath.

Come back to the floor.

Relax in Shavasana.

BENEFITS

Very good asana for relaxing the muscles and joint of the body.

Brings immediate relief to people suffering from nervousness and tension.


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COLLECTORS' EDITION 2018