HomeCollectors Edition 2016Sleep well for your well-being

Sleep well for your well-being

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Sleep well for your well-being


KAMLESH D. PATEL speaks about the importance of a good night’s sleep.


If people were to discipline their sleep cycles their lives could be changed. Sleep early. There are serious repercussions if you don’t discipline your sleep cycle, because it is like an inner butterfly effect. You have heard that story, that a butterfly flaps its wings in the Amazon, one leaf starts fluttering, two leaves start, three start, and there is a snowstorm created in North America. A little discipline in how well and how deeply you sleep determines your state of mind throughout the day.


A little discipline in how
well and how deeply you
sleep determines your
state of mind throughout
the day.


You will meditate in the morning without struggling with your consciousness. When we are fully alert in the morning, lovingly we can invite the higher consciousness or Divine Principle in meditation, and be one with that Essence. Then some beautiful conditions will be created in the heart. And when it is so intense it stays with us; if we try to shake it off it won’t go away. Such is the permanency of the condition created when our consciousness is able to receive. If our morning meditation is hampered, the whole day will be spoilt.

Read the complete article in Issue 14 

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Article by KAMLESH D. PATEL


Daaji

Daaji

Kamlesh Patel is known to many as Daaji. He is the Heartfulness Guide in a tradition of Yoga meditation that is over 100 years old, overseeing 14,000 certified Heartfulness trainers and many volunteers in over 130 countries. He is an innovator and researcher, equally at home in the fields of spirituality and science, blending the... Read more

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