Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Intuitive science

Intuitive science

The Heart is the Key

DR. NATWAR SHARMA shares his experience and ideas about the intuitive role of the heart and its critical place in our lives.

One day my wife and I were watching our two year-old having fun in the playground. Suddenly she expressed concern that the little one was beginning to develop a fever. The physician in me immediately dismissed it – the symptoms simply did not add up. A few hours later, to my astonishment, he was burning with fever! Instead of snubbing me with an “I told you so,” my wife silenced me with her intuition and premonition regarding our son’s health.

What is intuition? And where does it come from? From my own experience as a mainstream doctor and therapist, as well as a layperson, I am convinced that it is the heart that is the seat of intuition, the sixth sense.

The HeartMath Institute has been researching the physiological mechanism of the heart and how it communicates with the brain and processes information, what are emotions, and how they are perceived or sensed. Among these, their landmark research is about pre-stimulus response, which is nothing but the science of intuition. In one such very interesting study, conducted by the institute, different images capable of stimulating emotions like fear, joy, grief and so on, were displayed one after the other in front of a sample group of the population, and the heart-rhythm activity, or the heart-rate variability (ECG), and the brain responses (EEG) were recorded in each case. It was observed that people were able to sense the emotion before the image was displayed.

While both the heart and the brain received the pre-stimulus information about 4 to 5 seconds before being exposed to a future emotional image randomly selected by the computer, the heart actually received the information 1.5 seconds before the brain.1

There are several other areas of study related to the heart, involving memory and the energy field. In my work as a therapist, when I take people into a deep subconscious state, there are some who reveal memories that go back as far as the time they were in their mother’s womb, as a newly-formed fetus. Medically speaking, pregnancy is confirmed when the heart of the new life inside the mother’s womb starts beating. The brain is not yet formed in any way; it is just a primitive bunch of neurons at that time. But the heart of the fetus is pumping. So when a person recollects and shares an episode which occurred that early in their life, what part of the human system is responsible for that memory?

In his groundbreaking work, The Heart’s Code, Dr. Paul Pearsall cites several anecdotes on this topic. He combines ancient wisdom, modern education, and scientific research to demonstrate that the human heart holds the secret to the link between body, mind and spirit. His study focuses on the heart’s memory and energy field, showing that the heart is not just a pumping organ, but also retains subtle information and is in itself a source of infinite knowledge yet to be discovered and comprehended by the science of modern times.

Similarly, there are instances when people in a coma are known to capture or perceive what is happening around them, and some of these episodes are termed Near Death Experiences (NDE). What part of the human system actually perceives these seemingly out-of-body sensations, when the brain activity is clinically nil or negligent? What I find even more fascinating is the fact that, like the birth of the fetus in the mother’s womb, the death of the person is medically certified only when the heart stops beating or functioning. It is an indication that the heart is not only the seat of intuition, but essentially the source or center of life itself. Dr. Raymond Moody’s Life After Life is a wonderful scientific treatise for those who wish to explore this subject in more depth.

The heart is not only the seat of intuition,
but essentially the source or center of life itself.

As a practicing pediatrician, I often notice that children walk into my clinic in a state of fear or anxiety about what’s going to happen next: What will the doctor do? Will he give me an injection? Will he ask me to take bitter medicine? In the light of this awareness I have been doing a small experiment, where I start connecting with my heart before each scheduled appointment. I take a few moments to be silent and dive into the depths of my heart, with the suggestion that “Joy is radiating from my heart to the child’s heart, alleviating all her fear and anxiety.” The moment I connect in this manner, I feel a shift in my own inner condition and outer expression. There is a feeling of lightness within, which usually flashes as a warm smile on my face and, ultimately, that reflects in the child. I have observed that in most cases when I welcome my patients in this manner, there is a sense of ease and comfort in them which is distinctly not visible on other routine days.

In almost all cultures around the world, a person is described by the quality of their heart: “Oh, he is such a kind-hearted man,” “She is so warmhearted,” or “They are hard-hearted people.” So, if you want to change the nature or behavior of a person, where does the change really need to be effected? The answer seems obvious: the heart. And that is why the Heartfulness Institute recommends meditation on the heart, with the aid of a unique and ancient technique known as yogic Transmission. You will find more details regarding yogic Transmission and its benefits at https://www. heartfulnessmagazine.com/transmission/.

During pilot research with Terrablue XT, we studied the flow of yogic Transmission with the help of a device that records physiological functions of the body while the person is involved in different activities like sleeping, resting, relaxing, or meditating. Our findings showed that there is certainly a flow of energy between the trainer’s heart and the one receiving the Transmission, despite the absence of any physical contact between the two people in the meditative state. During every such meditation, the Terrablue device recorded a positive shift in heart-rate variability and galvanic skin response, indicating that the people meditating were in a deep state of calm and rest. Time and again, practitioners have shared the profound changes in their own nature and in their surrounding environment as a result of practicing Heartfulness techniques over a sustained period of time. You may read some of these articles at https://heartfulness.org/in/humans-ofheartfulness/.

The heart’s wisdom is an ancient science. Shamans or Elders in all cultures were well-versed in using their intuition to predict changes in the season or the weather, in foretelling birth and death, and in identifying nature’s resources for healing and vitality. Even today, there are indigenous tribes around the world who are well-versed in the art of tapping into and using the heart’s secret potential, which may appear incomprehensible and inaccessible to the scientific community of modern times. Surely a lot more research needs to be done on this unassuming little organ, for I am certain the heart is not merely a physical pump and that there is a lot more to what is visible or tangible. It may hold the key to life, death, and perhaps even beyond.

1 https://www.heartmath.org/research/science-of-the-heart/intuition-research

Illustrations by UMA MAHESWARI


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